Brandon McCarthy AP

Brandon McCarthy set to start throwing in December

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The good news keeps on coming regarding Brandon McCarthy.

After McCarthy was cleared to resume baseball activities earlier this month, Jeff Passan of Yahoo! Sports hears that the free agent right-hander is set to start throwing next month. In other words, he will have a normal offseason just a few months removed from season-ending brain surgery. Pretty great.

This is oddly a testament to McCarthy’s progress, but Passan hears that teams are more concerned about his history of shoulder issues at this point. However, assuming everything checks out with his medicals, executives believe he’ll be able to land a multi-year contract.

McCarthy, 29, posted a 3.24 ERA and 73/24 K/BB ratio over 111 innings this season. He owns a 3.29 ERA dating back to the start of the 2011 season. Only 23 pitchers (min. 250 IP) have a lower ERA during the same timespan.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!