Jonny Gomes

Report: Jonny Gomes gets $10 million from Red Sox

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The Cody Ross era in Boston appears over. The Red Sox have agreed to terms with Jonny Gomes on a two-year deal that’s worth $10 million, according to the San Francisco Chronicle’s Susan Slusser.

The $5 million annual salary is four times more than Gomes has ever earned before. He made $1 million while hitting .262/.377/.491 in his lone season with the A’s.

The Red Sox are paying a steep price for a guy who belongs on the bad side of a platoon. Gomes has  hit .284/.382/.512 against lefties and .223/.307/.425 against righties in his career. That line against righties isn’t so bad, but considering that Gomes is a subpar defender, he’s a poor option as a full-time player.

It’s hard to imagine the Red Sox now re-signing Ross. The two are essentially the same hitter; Ross has come in at .284/.353/.575 hitter against lefties and .253/.312/.415 against righties in his career. Ross is the clearly superior defender and thus is a better option as a starter against righties. However, he was believed to be asking for something in the neighborhood of $24 million for three years.

Gomes will join Daniel Nava, Ryan Sweeney, Ryan Kalish and Jerry Sands in the mix for corner outfield at-bats in Boston.  Ideally, Kalish, the biggest talent in the bunch, would step up and claim the right field job, at least against righties.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!