B.J. Upton AP

The Nationals have been in contact with B.J. Upton

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It’s officially a battle royal among NL East teams for the services of free agent outfielder B.J. Upton.

Upton met with both the Phillies and Braves this week, but Adam Kilgore of the Washington Post reports that the Nationals have also engaged in some “initial dialogue” and are expected to have “increased communication” in the near future.

The Nationals might not move quickly on Upton, as they are currently trying to get some resolution on Adam LaRoche. If LaRoche signs elsewhere, the Nationals would have a clear need in their outfield since they would likely move Michael Morse from left field to first base. Of course, they could sign LaRoche and Upton, giving them the option to flip Morse in a trade.

Upton always figured to do well in free agency, but having three NL East teams involved is an ideal scenario for his eventual payday. Michael Bourn has been connected to the same teams and also figures to benefit.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: