Matt Garza gets good news on elbow injury

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Matt Garza’s elbow injury kept the Cubs from being able to trade him and then kept him from pitching in August and September, but it won’t keep him from a normal offseason routine.

Garza had his elbow scanned by doctors earlier this week and Carrie Muskat of MLB.com reports that he was given a clean bill of health.

Garza is arbitration eligible for the final time in 2013 and will be a free agent after the season, so expect the trade rumors to start swirling again if he looks healthy in the early going.

Report: Momentum in talks between Mariners, Jon Jay

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MLB.com’s Mark Feinsand reports that there is some momentum in talks between the Mariners and free agent outfielder Jon Jay.

Jay, 32, hit .296/.374/.375 in 433 plate appearances with the Cubs last season, which is adequate. He’s heralded more for his defense and his ability to play all three outfield spots.

The Mariners are losing center fielder Jarrod Dyson to free agency and likely don’t want to rely on Guillermo Heredia next season, hence the interest in Jay. The free agent class for center fielders is otherwise relatively weak.