nolasco getty

Ricky Nolasco: “I’m next anyways”

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There have been multiple reports suggesting that the Marlins might continue their massive firesale by also unloading right-handed starter Ricky Nolasco.

And Nolasco has apparently been reading them.

Here’s Juan C. Rodriguez, who serves as the Marlins beat writer for the South Florida Sun-Sentinel:

Reached out to Ricky Nolasco to get his thoughts on the pending trade between the Marlins and Blue Jays that will send Josh Johnson, Mark Buehrle, Jose Reyes, John Buck and Emilio Bonifacio north. Via text, he politely declined. Couldn’t blame him.

“I’m next anyways,” Nolasco said.

The 29-year-old is owed $11.5 million in 2013 and wasn’t particularly sharp this past season, but the Fish should be able to find a suitor if they’re willing to eat some of that remaining money. Nolasco has averaged a reliable 190 innings per season since becoming a full-time major league starter back in 2008.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!