Red Sox tried and failed to land Jose Reyes and Josh Johnson

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The Red Sox were negotiating with the Marlins on a deal that would have sent Jose Reyes and Josh Johnson to Boston before the Jays pulled off the trade that also netted them Mark Buehrle, Emilio Bonifacio and John Buck.

Red Sox owner John Henry told Jon Heyman of CBS Sports that even though the sides were talking, he had no idea “the whole team was available.”

Acquiring Reyes and Johnson would have been a return to old form for a Boston team that traded Adrian Gonzalez, Carl Crawford and Josh Beckett to the Dodgers in August. It would have added about $24 million to the team’s 2013 payroll, minus any major leaguers that went to Miami in return.

The Red Sox, though, were probably looking at it as though the Marlins would be open to a straight salary dump. The Blue Jays not only took Buehrle’s contract along with the other two, but they sent back three quality prospects in return.

Boston GM Ben Cherington might not be done with the Marlins just yet, though. The Red Sox would be smart to explore a Logan Morrison trade with first base open. They should also be prepared to blow up the minor league system for Giancarlo Stanton if the Marlins have a change of heart and make him available. Finally, they’re one of the teams that could consider Ricky Nolasco and his soon-to-be traded $11.5 million contract, though it seems doubtful they’ll be very aggressive there.

The top 100 Jock Jams

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Why yes, it is a slow news day. So here’s a fun list from Billboad: The 100 Greatest Jock Jams of all time.

You know ’em when you hear ’em. “Seven Nation Army.” “Rock and Roll Part 2.” “Sirius” by the Alan Parsons Project. Songs that existed before they were used at sporting events but songs you rarely ever hear outside of them anymore and, frankly, kinda don’t want to because they’ve been forever turned into sporting event anthems.

It’s hard to disagree with this list. Queen’s “We Will Rock You” is at number one. I’ll grant that, even if you hear that way less now than you used to, mostly because it was SO overused as, perhaps, the original jock jam from the 1980s-forward. All of the rest make sense.

Baseball lends itself far less to jock jams than the other sports as the intensity level of the game is so much lower for the most part. Also, since the rankings tried to intentionally stay away from songs that relate to only one sport there is no “Centerfield” or “Glory Days” or songs like that. Baseball is represented, though, with “Sweet Caroline” at number 20. Likewise, you might hear any number of these songs when the bases are loaded and the visiting manager comes out to make a pitching change. A lot of players use these songs as walkup music too.

A good time killer on a slow day.

(h/t to my wife, who sent me the link and said “Did you see this? Could be a good garbage post”). Um, thanks?

Yoenis Cespedes plans to run more, lift less this offseason

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Yoenis Cespedes plans to be in The Best Shape of His Life next season.

He didn’t really say that, but this article in the New York Post features Cespedes doing more or less what those Best Shape of His Life stories are aimed at doing: changing perceptions and/or trying to take the heat off of a poor or injury-impacted season.

In Cespedes’ case it was two hamstring injuries this year which limited him to 81 games. He hit the disabled list with a leg injury last year too. So what’s he gonna do? Less emphasis on bulk, more on running:

“I think in the past I have gone into the season where I have spent a lot of time in the gym doing a lot of lifting, so I come in feeling very strong,” Cespedes said through an interpreter before the Mets’ 5-4, 10-inning loss to the Marlins. “But I definitely wasn’t dedicating the time I need to be running, to really give resistance to my muscles.

Of course the bulk was, at the time, supposed to be to what was responsible for his resurgence after he fell off while playing with the A’s and Red Sox. Get strong, hit bombs. He did that, it worked and then the injuries came and now, apparently, that’s not supposed to be a good thing for him.

I get that bodies change and that exercise science is often an inexact science. And, where it is more exact, it’s outside of the total understanding of outsiders like us. But it often seems that guys in baseball do a thing, then do the opposite thing, then go back to doing a thing based on gut feeling. And that injuries are going to come to certain players no matter what they do.