One year removed from kidnapping, Wilson Ramos trying to focus on rehab from knee surgery

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Yesterday marked the one-year anniversary of Wilson Ramos being kidnapped from his home in Venezuela. The harrowing ordeal has made an indelible imprint on his memory, but he told Adam Kilgore of the Washington Post yesterday that he’s much more focused on rehabbing his surgically-repaired right knee.

“The truth is that I’m happy to be out of the situation,” Ramos said in a telephone interview Friday afternoon after his physical therapy session ended. “I know it’s been a year and remembering it, it was a sad moment and I hope to get away from it and forget about it. It’ll be hard to totally forget something like that. But, overall, I’m pretty calm now and worrying totally about my recovery. And I think that’s more important for me, taking care of my knee.”

Ramos appeared in 25 games with the Nationals this season prior to injuring his knee while chasing a passed ball behind the plate on May 12. He ended up needing surgeries to repair tears of both his ACL and meniscus. The 25-year-old hasn’t returned to Venezuela since the offseason, as he’s currently staying in the Washington, D.C. area, but he plans to make a visit once his rehab is over.

As for his progress from the surgeries, Ramos isn’t ready to run quite yet, but he can exercise on a stationary bike and do full body workouts with weights. He has dropped 10 pounds and plans to lose more weight, so we could have a best shape of his life candidate here. The hope is that he’ll be ready by the time pitchers and catchers report in February, though the Nationals will likely ease him into Grapefruit League action. Ramos is still considered the catcher of the future in Washington, but with Kurt Suzuki under contract for 2013, the Nationals can afford to give him all the time he needs.

Video: Nolan Arenado throws out Ty Blach from his back

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Giants starter Ty Blach thought he had a one-out single in the bottom of the third inning of Wednesday afternoon’s game in San Francisco, but Rockies third baseman Nolan Arenado had other ideas. Arenado ranged to his left and dove. The ball began to skip away from him, but Arenado quickly re-grabbed the ball, spun around from his knees and whipped a throw across the diamond. He fell on his back like a turtle that had been flipped over as the out on Blach was recorded.

Arenado had also given the Rockies their 2-0 lead in the top of the first inning with a two-run single. He finished 2-for-4 with two RBI on the afternoon. On the season, he’s hitting .294/.346/.547 with 15 home runs, 61 RBI, and 50 runs scored in 348 plate appearances.

Report: Umpire John Tumpane pulled a woman from the edge of the Roberto Clemente Bridge

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Stephen J. Nesbitt and Steph Chambers of the Pittsburgh Post-Gazette have an enthralling report involving umpire John Tumpane. On Wednesday afternoon, prior to the game in Pittsburgh between the Rays and Pirates, Tumpane had finished a run and lunch. As he was crossing the Roberto Clemente Bridge just outside of PNC Park, he noticed a woman climb over the bridge’s railing above the Allegheny River.

Tumpane was worried and headed towards the woman. What began was an act of heroism. He started a conversation with the woman, who said, “I just wanted to get a better look of the city from this side,” and then said, “I’m better off on this side. Just let me go.”

Tumpane refused to let her go. He had his arms wrapped around her and spoke words of encouragement until police and paramedics arrived. As the woman was being put into the ambulance, Tumpane asked for her name and prayed for her. He said he hopes to reconnect with her before he leaves town for the next series. He called it an “interesting afternoon.”

The recap here doesn’t do Chambers and Nesbitt’s reporting justice, so please head over to the Post-Gazette to read the full story.

In a sport in which home plate umpires are some of the only ones wearing caged masks, it’s easy to forget that they are human beings, too. We curse at them for making calls that go against our teams, but they can be capable of greatness, too. Tumpane certainly showed that on Wednesday.