Wilson Ramos

One year removed from kidnapping, Wilson Ramos trying to focus on rehab from knee surgery

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Yesterday marked the one-year anniversary of Wilson Ramos being kidnapped from his home in Venezuela. The harrowing ordeal has made an indelible imprint on his memory, but he told Adam Kilgore of the Washington Post yesterday that he’s much more focused on rehabbing his surgically-repaired right knee.

“The truth is that I’m happy to be out of the situation,” Ramos said in a telephone interview Friday afternoon after his physical therapy session ended. “I know it’s been a year and remembering it, it was a sad moment and I hope to get away from it and forget about it. It’ll be hard to totally forget something like that. But, overall, I’m pretty calm now and worrying totally about my recovery. And I think that’s more important for me, taking care of my knee.”

Ramos appeared in 25 games with the Nationals this season prior to injuring his knee while chasing a passed ball behind the plate on May 12. He ended up needing surgeries to repair tears of both his ACL and meniscus. The 25-year-old hasn’t returned to Venezuela since the offseason, as he’s currently staying in the Washington, D.C. area, but he plans to make a visit once his rehab is over.

As for his progress from the surgeries, Ramos isn’t ready to run quite yet, but he can exercise on a stationary bike and do full body workouts with weights. He has dropped 10 pounds and plans to lose more weight, so we could have a best shape of his life candidate here. The hope is that he’ll be ready by the time pitchers and catchers report in February, though the Nationals will likely ease him into Grapefruit League action. Ramos is still considered the catcher of the future in Washington, but with Kurt Suzuki under contract for 2013, the Nationals can afford to give him all the time he needs.

Red Sox could go to arbitration hearing with Fernando Abad

BOSTON, MA - SEPTEMBER 16:  Fernando Abad #58 of the Boston Red Sox pitches against the New York Yankees during the ninth inning at Fenway Park on September 16, 2016 in Boston, Massachusetts.  (Photo by Maddie Meyer/Getty Images)
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The Red Sox are expecting to go to an arbitration hearing with left-handed reliever Fernando Abad, per Pete Abraham of the Boston Globe. Red Sox president Dave Dombrowski said there was a “decent chance” a hearing would be necessary after countering Abad’s $2.7 million request with $2 million.

Abad, 31, pitched just 12 2/3 innings for Boston after the club acquired him from Minnesota at the trade deadline last season. The lefty earned a cumulative 3.66 ERA, 4.2 BB/9 and 7.9 SO/9 for the two teams in 2016. He received $1.25 million in 2016 and will remain under club control (through arbitration) in 2017. A $2.7 million salary would be a hefty increase for the veteran reliever, who has seen a significant decline since he put up a 1.57 ERA for the Athletics in 2014 and who has not amassed more than 0.6 fWAR in any single season to date.

While the Red Sox aren’t close to settling with Abad, Evan Drellich of the Boston Herald reports that they may be closing in on a settlement with left-handed starter Drew Pomeranz. Pomeranz filed at $5.7 million, while the Sox felt more comfortable at $3.6 million. The two are expected to meet somewhere in the middle to avoid an arbitration hearing later this winter.

Report: Braves sign Kurt Suzuki

KANSAS CITY, MO - AUGUST 20: Kurt Suzuki #8 of the Minnesota Twins hits against the Kansas City Royals at Kauffman Stadium on August 20, 2016 in Kansas City, Missouri. (Photo by Ed Zurga/Getty Images)
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The Braves reportedly have a deal in place with free agent catcher Kurt Suzuki, per Chris Cotillo of SB Nation. FOX Sports’ Ken Rosenthal adds that the contract is for one year, $1.5 million with up to $2.5 million in additional incentives.

Suzuki, 33, completed a three-year track with the Twins in 2016, slashing .258/.301/.403 with eight home runs in 373 PA. The veteran backstop likely won’t provide an offensive or defensive upgrade over current starter Tyler Flowers, but should give the Braves some depth at a position they’ve been looking to strengthen since the start of the offseason.

The team has yet to confirm the deal.