Bobby Valentine dishes on the 2012 Red Sox, to dress up like an elf next month

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Bobby Valentine spoke at Salem State University last night as part of a speaker’s series. Peter Gammons was the moderator and audience questions were taken.  Some highlights from CSNNewEngland.com:

  • The front office wanted “a quieter, calmer” version of Bobby Valentine during the season, so he was told to tone down his usually effusive comments to the press;
  • He’s happy about his future and thinks it is bright. “I have a million plans, running around the country, trying to make my life worthwhile,” he said. Most immediate plan: “In December, he will rappel down the side of the tallest building in his hometown of Stamford, Conn., as a charitable fundraiser.  He will be dressed as an elf.”  Brian Cashman has done this several times, actually. It’s for a good cause.
  • He doesn’t think the 2012 Red Sox should be defined by their record and believes that “the team is going to be better because of all the nonsense this year.”
  • Takes a swipe at Kelly Shoppach, who he said was always begging for playing time and the front office, whose attitude and leaks he criticizes, and Daniel Bard. Also, when asked by an audience member what it was like to watch Daniel Bard “slowly implode,” Valentine said “you you thought that was slow?”

Someone should probably hire him now. Not my team or the team of anyone I care about, but someone.

Video: Jake Arrieta hits a 465-foot home run off of Zack Greinke

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Jake Arrieta‘s bat is in midseason form already. The Cubs’ ace swatted a solo home run to center field off of Zack Greinke in Thursday afternoon’s Grapefruit League exhibition game, his first homer of the spring.

The blast went 465 feet, according to MLB.com’s Daren Willman.

Arrieta has hit two home runs in each of the past two seasons. Madison Bumgarner (eight) and Noah Syndergaard (four) are the only other pitchers to match or exceed his output in that department.

Greinke, meanwhile, is hoping to bounce back after a miserable 2016 season. He finished with an uncharacteristic 4.37 ERA in 26 starts in his first year with the Diamondbacks.

Luis Valbuena to miss four to six weeks with a strained right hamstring

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Angels first baseman Luis Valbuena will miss the next four to six weeks with a strained right hamstring, Pedro Moura of the Los Angeles Times reports.

Valbuena, 31, signed a two-year, $15 million contract with the Angels in January and was on track to get the lion’s share of the playing time at first base. While he’s out, however, C.J. Cron will handle first base on a regular basis. When Valbeuna returns, the two will likely form a platoon.

Last year with the Astros, Valbuena hit a solid .260/.357/.459 with 13 home runs and 40 RBI in 342 plate appearances.