Mark McGwire’s advice to young players about PEDs: “Yeah, don’t do it”

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New Dodgers hitting coach Mark McGwire gave an interview to Fox Sports Radio on the art of hitting, his new gig with the Dodgers and, or course, his history with PEDs.

McGwire was asked about what he would tell today’s players who ask him about PEDs:

“Yeah, don’t do it. Use your head. It’s a mistake that I have to live with for the rest of my life. I have to deal with never, ever getting into the Hall-of-Fame. I totally understand and totally respect their opinion and I will never, ever push it. That is the way it’s going to be and I can live with that. One of the hardest things I had to do this year was sit down with my nine and ten year old boys and tell them what dad did. That was a really hard thing to do but I did it. They understood as much as a nine or ten year old could. It’s just something, if any ball player ever came up to me, run away from it. It’s not good. Run away from it.”

That’s the no-brainer advice now that there is a testing and penalty program in place that — if you believe the groundswell about the penalties not being big enough — will only get tougher and could drum you right out of the game quickly.

I’d be curious, however, as his boys get older, if McGwire will explain the cost-benefit analysis that existed pre-2004. When there was no testing and, if anything, defacto encouragement from fans, the league, the advertisers and even the media for players to juice up.

Because say what you want about the ethics of what McGwire did, and say what you want about how they have ruined his legacy as a baseball player, but the fact remains that McGwire sat down in a much larger, more expensive house to tell his boys about what he did than he would have been able to if he had been forced out of the game due to injury and ineffectiveness in the early-to-mid 90s, as it appeared he might have been had he not suddenly become a much stronger, healthier and bigger player after that.

To be clear, this is not an endorsement of PED use. It’s just a statement of fact based on the incentive structure in place prior to 2004. And its an incentive structure that can’t be ignored when we cast judgment on those players who used PEDs in that time frame.

Aledmys Diaz is trying to improve his defense with strobe glasses

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MLB.com’s Jenifer Langosch reports that Cardinals’ shortstop Aledmys Diaz has been sporting a new look around Busch Stadium with a pair of “strobe glasses,” technology-enhanced specs designed to help athletes focus on the ball. Like a strobe light, the lenses of these glasses affect a player’s vision by rapidly changing opacity, giving its wearers the illusion that the objects they see are moving more slowly than normal. Once a player adjusts to the new speed of play, they gain a greater sense of control and are able to time their actions with more precision.

Diaz isn’t the first MLB player to utilize the technology, just the first Cardinals’ player to do so. It’s been tested by Bryce Harper, Corey Brown, Tommy Joseph, Austin Hedges and Joe Mauer, among others around the league, and has been used for everything from refining a catcher’s reflexes behind the plate to tweaking a hitter’s ability to track a pitch. Per Langosch, Diaz has been using the glasses to hone in on the ball during pregame drills, increasing both his confidence and response time on the field and improving his defense at short.

The shortstop has been the focus of some concern this season after seeing a sizable dip in his production at the plate, and his five fielding errors, 0.6 UZR and 0.6 fWAR haven’t helped matters, either. He sustained a minor thumb injury during an at-bat on Friday night, and was left off of the Cardinals’ starting lineup on Saturday, though manager Mike Matheny didn’t rule out his ability to pinch-hit during the series. While the strobe glasses are a good start, Diaz will need more than a pair of specs to match the spotlight-worthy performance he turned out during his rookie season in 2016.

Eduardo Rodriguez could rejoin the Red Sox rotation in July

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Red Sox’ left-hander Eduardo Rodriguez may finally get a chance at cracking the rotation again, assuming all goes well in Double-A Portland first. Rodriguez took the field prior to the club’s afternoon session with the Angels, firing 68 pitches in a simulated game as he prepared for an upcoming rehab assignment in Portland on Thursday.

The 24-year-old southpaw suffered a right knee subluxation during pregame warmups on June 1, and it’s been a slow path to recovery ever since. It’s not the first time Rodriguez has had issues with his right knee — he sustained a similar injury during spring training last year — and this time around, the Red Sox weren’t about to gamble with their starter’s health. Ian Browne of MLB.com reports that Rodriguez was put in a knee brace and underwent exercises designed to help him regain some mobility and stability while he worked back up to full strength on the mound.

He’ll still need to prove he can throw a 75- to 80-pitch outing in Double-A, and barring any significant setbacks, will likely rejoin the Red Sox’ pitching staff when they visit the Rangers next month. In the meantime, the club will continue to cycle starters through the No. 5 spot, which has seen no fewer than three different pitchers since Rodriguez hit the disabled list. The lefty is 4-2 in 10 starts this season after logging a 3.54 ERA, 3.1 BB/9 and career-high 9.6 SO/9 through his first 61 innings.