melky cabrera getty

50 game suspensions are plenty tough

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Tom Verducci had a rundown of free agent outfielders the other day. His Melky Cabrera comments: decent gamble and, because of his suspension, you can probably get him on a one year deal. Fair enough. Then:

In the meantime, I can’t believe Cabrera has yet to truly explain himself and begin to clear the air to try to reduce the taint. He needs to be fully accountable. And the fact that he could roll the dice in his free agent walk year by juicing is a reminder that baseball and the union aren’t truly serious about getting PEDs out of the game; a 50-game suspension is baseball’s equivalent of a five-minute timeout in the corner. The penalty should be at least one year.

He’s not the only one who says this, but the idea that a 50 game suspension is not enough — that it’s “a five-minute timeout” is crazy.

Cabrera lost 30% of his salary — $1.85 million — due to his suspension. And, because he was in a free agent walk year, he probably lost as much as $40 million, maybe more, due to teams being unwilling to make a multi-year commitment to him this winter. He was also effectively shunned from his team and didn’t get to be part of it celebrating a world championship.

To suggest that those aren’t heavy penalties is ridiculous. If, against that backdrop, with those potential consequences looming, a player still wants to risk taking PEDs, he’s either dumb or is someone who is unable to balance risks and rewards.

Six major leaguer players out of thousands on major league rosters were caught using PEDs in 2012. That’s not a ton. If you believe that tons more are using and not being caught — and implicit assertion of everyone who makes arguments like Verducci is here — you should be advocating for more frequent and more stringent testing, not tougher penalties. Because they’re already extremely tough and intimidating for people who operate in a rational universe.

Report: John Farrell won’t rule out a postseason return for Pablo Sandoval

BOSTON, MASSACHUSETTS - APRIL 11:  Pablo Sandoval #48 of the Boston Red Sox looks on from the dugout before the Red Sox home opener against the Baltimore Orioles at Fenway Park on April 11, 2016 in Boston, Massachusetts. The Orioles defeat the Red Sox 9-7.  (Photo by Maddie Meyer/Getty Images)
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It’s been a strange season for Red Sox’ third baseman Pablo Sandoval, who lost his starting role in spring training, went 0-for-6 in three regular season appearances, and underwent season-ending surgery to repair a torn labrum in his left shoulder in May. That was the last the Red Sox were supposed to hear about Sandoval until spring 2017, when he was expected to rejoin the team after a lengthy rehab stint in Florida.

On Saturday, manager John Farrell was telling a different story. Per MLB.com’s Sam Blum, Farrell hinted that Sandoval could return to the team as soon as October, albeit in a very limited capacity.

At the time of the surgery, it was all looking at the start of next Spring Training,” Farrell said. “We’re not getting too far ahead of ourselves here, but at the same time, we compliment him for the work he’s put in, the way he’s responded to the rehab, the way he’s worked himself into better condition. We’re staying open-minded.

If the 30-year-old does return in 2016, don’t expect him to look like the three-home run hitter of the 2012 World Series. Should the Red Sox lose another player to injury, Sandoval might be called on as a backup option, but he’s unlikely to see substantial playing time under any other circumstances. Despite making two appearances at DH in the instructional league, Sandoval has not started at third base since undergoing surgery, though Farrell noted that a return to third base would be the next logical step in his recovery process.

Sandoval has yet to hit his stride within the Red Sox’ organization after hitting career-worst numbers in 2015. According to FanGraphs, his Offensive Runs Above Average (Off) plummeted to -20.2, contributing approximately two wins fewer than the average offensive player in 2015. (The Diamondbacks’ Chris Owings held the lowest Off mark in 2015, with -26.3 runs below average.) Sandoval has not appeared in a postseason race since the Giants’ championship run in 2014.

Heading into Saturday evening, the Red Sox could clinch their spot in the postseason with a win over the Rays and an Orioles’ loss.

Video: Adrian Beltre and Carlos Beltran give signs from the dugout

OAKLAND, CA - SEPTEMBER 23:  Adrian Beltre #29 of the Texas Rangers stands in the dugout before their game against the Oakland Athletics at Oakland-Alameda County Coliseum on September 23, 2016 in Oakland, California.  (Photo by Ezra Shaw/Getty Images)
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The Rangers got a bit of a breather on Saturday after clinching the division lead during Friday night’s win. Naturally, it was also a prime opportunity for another of Adrian Beltre‘s well-documented antics, as he spent his off day directing the Rangers’ infield defense with a series of signs. Even with Carlos Beltran‘s help, no one, least of all those playing the infield, appeared to have any idea what Beltre’s gestures were intended to convey.

You can add this to the list of in-game oddities Beltre has become so well-known for over the years, running the gamut from the way he kicked a ball over the foul line to his histrionics every time someone comes close to touching his head. If nothing else, it’s a convincing audition reel for the third baseman’s future in major league coaching — a career path that, I’d imagine, would end up looking something like this: