Ryan Howard is in the Best Shape of His Life

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Man, it’s starting early this year. Take it away Ruben Amaro:

Amaro said Ryan Howard’s offseason conditioning program has already shown results. “I think he’s lost a significant amount of weight, which bodes well for him,” the GM said.

Good for Howard. And good for Amaro for making it safe for all general managers and agents to make reference to a player’s offseason conditioning program as if a player getting into decent shape is a net positive as opposed to the rectification of previous problem. It’s a long offseason and we have to fill it with stuff that doesn’t really matter at all between now and spring training.

In other news, tell me how these two statements later in the article, separated by a mere couple of sentences, conflict with one another:

The Phillies have a reputation for being a by-the-book organization that values good citizenship. It’s difficult to envision them making serious plays for [Josh Hamilton or Melky Cabrera]

and

“I don’t have any problem with Brett [Myers], as long as he could help us,” Amaro said.

Viva by-the-book behavior and good citizenship.

Marlins catcher J.T. Realmuto reportedly asks to be traded

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Craig Mish of MLB Network Radio is reporting that Marlins catcher J.T. Realmuto has requested a trade out of Miami. Jon Heyman is characterizing it as Realmuto telling the team that he “wouldn’t mind” a trade.

Either way, Realmuto has no power to force a trade. This isn’t the NBA or something. Still, it’s evidence of just how dreary a prospect remaining in Miami is for Marlins veterans in the wake of trades that sent Giancarlo Stanton to New York, Marcell Ozuna to St. Louis.

Realmuto, who will turn 27 just before the 2018 season, hit .278/.332/.451 with 17 homers, 65 RBI, and eight steals over 141 games this past season. He only has three years of service time and is arbitration eligible for the first time this offseason. He made just $562K in the 2017 and will get a big raise this year, but he’s still going to be underpaid based on his production. If the Marlins wanted to trade him, they’d get a nice return. Why they would want to trade him, I have no idea.

Expect more of this sort of thing as the Marlins slash payroll and make it clear that their immediate priorities are more about saving money and less about winning baseball games. Which may or may not be a valid goal for the team’s new owners, but is certainly a letdown for baseball players and fans.