Jeremy Bonderman is on his way back, eager to pitch

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Jeremy Bonderman has been out of baseball for two years thanks to (a) not finding a deal in 2011; and (b) having Tommy John surgery in April 2012. Buster Olney spoke to him however, and he’s eager to pitch in 2013.

And, while I don’t think it’s really a BSOHL story when the guy has been out of baseball so long — it’s legit and not just spin to wonder about his conditioning — Bonderman has been working hard to make it happen:

Bonderman, who just turned 30, started his workouts long before he had Tommy John surgery in April 2012. He explained over the phone Sunday that most weeks, he’s training six days out of seven, and he has cut his weight from 245 to about 210 pounds, or what he weighed as he came out of high school.

“I just want to go out and play,” he said. “I just want to go out and compete, and go out on my terms.”

He just wants a minor league deal and a big league camp invite. Which, even though he really hasn’t been healthy and effective for six years, I bet he gets.

Phillies sign Trevor Plouffe to minor league deal

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Infielder Trevor Plouffe has signed a minor league deal with the Phillies, Gerry Fraley of the Dallas Morning News reports. Plouffe asked for and was granted his release from the Rangers earlier this month.

Plouffe, 31, had a double and a home run in 17 plate appearances with Triple-A Round Rock to start the 2018 season. He spent last year with the Athletics and Rays, putting up a meager .198/.272/.318 batting line in 100 games.

Plouffe has mostly played third base throughout his career, but can also handle the other three infield spots and both outfield corners, so he’ll serve as organizational depth at Triple-A Lehigh Valley for the Phillies.