James Shields

Rays will exercise $10.25 million option on James Shields

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In one of the biggest no-brainer calls of the offseason, Marc Topkin of the Tampa Bay Times reports that the Rays have informed right-hander James Shields that they’ll exercise his $10.25 million option for 2013.

Shields is a tremendous bargain at that price after bouncing back from a rough 2010 season to throw 477 innings with a 3.15 ERA and 448/123 K/BB ratio during the past two years.

He’s cracked 200 innings in six straight seasons, struck out a career-high 8.8 batters per nine innings this year, and because they were smart enough to lock him up to a long-term extension early the Rays also hold an option on Shields for 2014.

The only question now is whether a team that’s always heavy on young pitching and always light on payroll room will shop Shields around this winter.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!