Carlos Quentin is planning to get into the Best Shape Of His Life

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We’re months away from tracking all the “Best Shape Of His Life” players, but here’s a new twist: Carlos Quentin is planning to get into the Best Shape Of His Life this offseason.

Quentin played just 86 games this season due knee problems that required one surgery in March and another surgery two weeks ago. And now the Padres outfielder told Corey Brock of MLB.com that he’s going to get into better shape, lose weight, and stay healthy next year:

Some of it will be training, some rest and some weight loss. It will all be geared to staying on the field. I liked my weight when I came in. But when you have a surgery, especially with your lower half, you can’t do the extra work you want to do. I had to limit that greatly.

Given the circumstances of my knee, I think a lighter weight will be beneficial to me. My best year in Chicago, I was around 230. This year, I was in the 240’s. It doesn’t seem like that much, but over a season, it takes a toll. Hopefully my durability will return.

Sounds like a solid plan, although it’s worth noting that Quentin has never really had “durability” in the first place. Even before missing half of this season he missed 44, 31, 63, and 32 games during the previous four seasons and has never played more than 131 games in a year. If anything he’s been one of the least durable outfielders in baseball. But when healthy Quentin has always been productive, which is why the Padres are helping him with the weight loss effort after signing him to a three-year, $27 million extension.

Astros claim Buddy Boshers off waivers from the Twins

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The Astros announced on Monday that the club claimed reliever Buddy Boshers off waivers from the Twins.

Boshers, 29, had been designated for assignment by the Twins last week. Across parts of three seasons, the lefty compiled a 4.59 ERA with a 78/25 K/BB ratio in 86 1/3 innings in the big leagues.

Boshers has handled left-handed hitters much better than right-handed hitters, holding them to a career .621 and .793 OPS, respectively. If he makes the 25-man roster out of spring training, the Astros may use him as a LOOGY — a left-handed one-out guy. As of right now, Tony Sipp is the only lefty in the ‘pen.