Carlos Quentin is planning to get into the Best Shape Of His Life

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We’re months away from tracking all the “Best Shape Of His Life” players, but here’s a new twist: Carlos Quentin is planning to get into the Best Shape Of His Life this offseason.

Quentin played just 86 games this season due knee problems that required one surgery in March and another surgery two weeks ago. And now the Padres outfielder told Corey Brock of MLB.com that he’s going to get into better shape, lose weight, and stay healthy next year:

Some of it will be training, some rest and some weight loss. It will all be geared to staying on the field. I liked my weight when I came in. But when you have a surgery, especially with your lower half, you can’t do the extra work you want to do. I had to limit that greatly.

Given the circumstances of my knee, I think a lighter weight will be beneficial to me. My best year in Chicago, I was around 230. This year, I was in the 240’s. It doesn’t seem like that much, but over a season, it takes a toll. Hopefully my durability will return.

Sounds like a solid plan, although it’s worth noting that Quentin has never really had “durability” in the first place. Even before missing half of this season he missed 44, 31, 63, and 32 games during the previous four seasons and has never played more than 131 games in a year. If anything he’s been one of the least durable outfielders in baseball. But when healthy Quentin has always been productive, which is why the Padres are helping him with the weight loss effort after signing him to a three-year, $27 million extension.

Marcus Stroman named World Baseball Classic MVP

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United States starter Marcus Stroman was named Most Valuable Player of the World Baseball Classic after helping lead the U.S. to its first ever WBC title on Wednesday night in an 8-0 victory over Puerto Rico. Stroman flirted with a no-hitter through six innings, but gave up a double to lead off the seventh before being relieved by Sam Dyson.

Stroman also pitched 4 2/3 scoreless innings against the Dominican Republic in Pool C play on March 11. He struggled in Pool F play against Puerto Rico last Friday, surrendering four runs in 4 2/3 innings.

The WBC MVP award understandably goes to a player of the winning team. However, Wladimir Balentien of the Netherlands deserves special mention. In 26 at-bats during the WBC, he hit a double and had a WBC-high four home runs, 12 RBI, and 12 runs scored while putting up a .615/.677/.1.115 batting line. That’s MVP-esque as far as this tournament is concerned.

U.S. blanks Puerto Rico 8-0 to win first World Baseball Classic title

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The United States handed Puerto Rico its first loss in the World Baseball Classic, winning 8-0 for its first title in the fourth iteration of the tournament.

Puerto Rico starter Seth Lugo was matching Marcus Stroman zero-for-zero through the first two innings, but the U.S. broke out for a pair of runs when Ian Kinsler deposited a two-run home run just beyond the fence in left-center at Dodger Stadium. The U.S. tacked on two more in the fifth on RBI singles from Christian Yelich and Andrew McCutchen, pushing the lead to 4-0.

Meanwhile, Stroman was dealing. The right-hander, normally seen in a Blue Jays uniform, held Puerto Rico hitless through his first six innings, giving up just a lone walk. The U.S. put together a long rally in the top of the seventh, scoring three runs on three hits, two walks, and a hit batter. Stroman came back out for the seventh but immediately served up a double down the left field line to Angel Pagan. U.S. manager Jim Leyland immediately lifted Stroman from the game, bringing in Sam Dyson who escaped the inning without any further damage.

Pat Neshek allowed a leadoff single to Yadier Molina to begin the eighth, but induced a double-play, then worked around a two-out walk by striking out Kenny Vargas to end the frame.

In the ninth, David Robertson took over. He induced an infield pop-up from Enrique Hernandez. After Pagan singled up the middle, Francisco Lindor sharply grounded out to Eric Hosmer at first base for the second out. Finally, Robertson closed it out, inducing Carlos Correa to ground out to third base, making the U.S. 8-0 victors over Puerto Rico to win the World Baseball Classic.

Puerto Rico had an admirable run, defeating Venezuela, Mexico, and Italy to get out of Pool D undefeated. Then, in Pool F, it beat Venezuela again as well as the U.S. and the Dominican Republic to move to the semifinals. It narrowly edged Netherlands 4-3 in the semifinals to get into the finals.

The U.S. lost to the D.R. but beat Canada and Colombia to get out of Pool C. In Pool F, the U.S. lost to Puerto Rico and defeated the D.R again as well as Venezuela. The U.S. took down Japan in the semifinals to advance to the finals to play Puerto Rico.

The U.S. joins Japan (twice, 2006 and ’09) and the Dominican Republic (2013) as countries to win the World Baseball Classic. The 2017 tournament was a rousing success, setting attendance records, drawing over one million fans to ballparks to take in the games. It will hopefully encourage commissioner Rob Manfred and others to make a concerted effort to make the 2021 tournament bigger and better.