wally joyner 86 topps

Phillies hire Wally Joyner as assistant hitting coach

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As part of their coaching shakeup last month the Phillies fired hitting coach Greg Gross and replaced him with Steve Henderson, and today they announced that Henderson will also have an assistant hitting coach in Wally Joyner.

Joyner spent 16 seasons in the majors as a lefty-hitting first baseman, batting .289 with more walks than strikeouts and 204 homers among 2,060 total hits. He briefly served as the Padres’ hitting coach a few years ago.

MLB teams are limited in the number of coaches they can have on staff, or at least in uniform on a daily basis, but the Phillies are able to add Joyner as an assistant hitting coach because they’re apparently going without a bench coach.

Pitching coach Rich Dubee has long been manager Charlie Manuel’s right-hand man anyway and new third base coach Ryne Sandberg will presumably fill some of the usual bench coach role as well.

And now a lineup that ranked eighth and seventh among NL teams in scoring during the past two seasons will have a pair of coaches devoted to putting more runs on the board.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!