Nationals have all of the pieces for a longer run in 2013

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Yeah, that was a particularly gruesome way to lose. But that will only make the eventual payoff that much sweeter.

Of course, the Nationals aren’t guaranteed anything going forward after losing in the NLDS to the Cardinals on Friday night. Shutting down Stephen Strasburg early was a move geared towards protecting the future, but the Nationals are far from assured of finishing with the NL’s best record again next year or even making it back to the postseason.

That said, things do look pretty good:

– A top four of Strasburg, Gio Gonzalez, Jordan Zimmermann and Ross Detwiler is not only a great rotation, but it will also be a cheap one. The quarter will make about $13.5 million total in 2013.

– Bryce Harper is only going to get better, and he appeared to get more adept in center field as his rookie season went on. That means the Nationals can maintain their Michael Morse-Harper-Jayson Werth outfield and re-sign Adam LaRoche to sign play first base if they’d like. And since Morse can play first base, they also have flexibility if LaRoche leaves as a free agent and they want to replace him with a leadoff-type center fielder.

– Wilson Ramos will from his torn ACL to upgrade the catcher spot. Kurt Suzuki would make for a very expensive backup catcher unless the Nats decide to trade him, but they’re cheap enough elsewhere that they should be able to afford to keep him at $6.5 million.

The Nationals should have the payroll flexibility to target a big-name starter if they want one, whether it’s through free agency or trade. Even if LaRoche departs, the offense should be better next year with growth from Harper and more at-bats to Werth and Morse. Ian Desmond may fall off a bit, but he just turned 27 and may simply be hitting his stride.

Having the NL’s best rotation on paper didn’t do the Phillies much good this year, but the Nationals have to be considered the NL East favorites in 2013. They just won 98 games with the NL’s second-youngest team (the Triple-A Astros being the youngest), and barring a major misstep, there will be more talent coming in than exiting this winter.

Aledmys Diaz is trying to improve his defense with strobe glasses

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MLB.com’s Jenifer Langosch reports that Cardinals’ shortstop Aledmys Diaz has been sporting a new look around Busch Stadium with a pair of “strobe glasses,” technology-enhanced specs designed to help athletes focus on the ball. Like a strobe light, the lenses of these glasses affect a player’s vision by rapidly changing opacity, giving its wearers the illusion that the objects they see are moving more slowly than normal. Once a player adjusts to the new speed of play, they gain a greater sense of control and are able to time their actions with more precision.

Diaz isn’t the first MLB player to utilize the technology, just the first Cardinals’ player to do so. It’s been tested by Bryce Harper, Corey Brown, Tommy Joseph, Austin Hedges and Joe Mauer, among others around the league, and has been used for everything from refining a catcher’s reflexes behind the plate to tweaking a hitter’s ability to track a pitch. Per Langosch, Diaz has been using the glasses to hone in on the ball during pregame drills, increasing both his confidence and response time on the field and improving his defense at short.

The shortstop has been the focus of some concern this season after seeing a sizable dip in his production at the plate, and his five fielding errors, 0.6 UZR and 0.6 fWAR haven’t helped matters, either. He sustained a minor thumb injury during an at-bat on Friday night, and was left off of the Cardinals’ starting lineup on Saturday, though manager Mike Matheny didn’t rule out his ability to pinch-hit during the series. While the strobe glasses are a good start, Diaz will need more than a pair of specs to match the spotlight-worthy performance he turned out during his rookie season in 2016.

Eduardo Rodriguez could rejoin the Red Sox rotation in July

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Red Sox’ left-hander Eduardo Rodriguez may finally get a chance at cracking the rotation again, assuming all goes well in Double-A Portland first. Rodriguez took the field prior to the club’s afternoon session with the Angels, firing 68 pitches in a simulated game as he prepared for an upcoming rehab assignment in Portland on Thursday.

The 24-year-old southpaw suffered a right knee subluxation during pregame warmups on June 1, and it’s been a slow path to recovery ever since. It’s not the first time Rodriguez has had issues with his right knee — he sustained a similar injury during spring training last year — and this time around, the Red Sox weren’t about to gamble with their starter’s health. Ian Browne of MLB.com reports that Rodriguez was put in a knee brace and underwent exercises designed to help him regain some mobility and stability while he worked back up to full strength on the mound.

He’ll still need to prove he can throw a 75- to 80-pitch outing in Double-A, and barring any significant setbacks, will likely rejoin the Red Sox’ pitching staff when they visit the Rangers next month. In the meantime, the club will continue to cycle starters through the No. 5 spot, which has seen no fewer than three different pitchers since Rodriguez hit the disabled list. The lefty is 4-2 in 10 starts this season after logging a 3.54 ERA, 3.1 BB/9 and career-high 9.6 SO/9 through his first 61 innings.