Dan Haren

Dan Haren feels “guilty” about poor performance, won’t be surprised if Angels decline option

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Last week Dan Haren got pretty angry when “a source familiar with the team’s thinking” told Alden Gonzalez of MLB.com that the Angels were planning to decline his 2013 option, saying it was “dumb timing” because the story had the possibility of distracting the team down the stretch.

However, after last night’s start against the Mariners in which he allowed five runs in six innings to take the loss Haren sure sounded like someone who expects to be cut loose just like the unnamed source suggested.

Mike DiGiovanna of the Los Angeles Times notes that Haren approached reporters by asking “one last time?” and then went on to say:

Definitely, the thought has crossed my mind. Part of me feels a little guilty because of the way this year went. If I would have had my average year, we’d probably be where we want to be. I’m not looking to break the bank, I’m not looking to sign a Zack Greinke deal. I’m looking for whatever is fair. I’ll have to see what happens. Players work hard to get to free agency. I’ve played nine years, and if I become a free agent, it would be stupid not to take advantage of that.

Haren indicated that he’d be open to re-signing with the Angels at a lesser annual salary, but actually hitting the open market and fielding offers from multiple teams has a tendency to make that less appealing for most free agents in his situation.

In past years the Angels choosing a $15.5 million option over a $3.5 million buyout would be a relatively easy decision, but as a 32-year-old with back problems coming off a season in which he posted a 4.33 ERA they may feel that money would be better spent on keeping Zack Greinke long term.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!