Alex Rodriguez, Robinson Cano

Yankees come back on Blue Jays, AL East remains deadlocked

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After the Orioles closed out the Red Sox 6-3 to finish a three-game sweep Sunday, the Yankees completed their comeback on the Blue Jays, winning 9-6 to preserve the tie atop the AL East.

They say I can’t focus on the positive. Let’s give it a whirl:

Yankees – Definitely a great day for the offense after a sluggish start. The slumping Alex Rodriguez went 2-for-4 with a walk and two runs scored. The first of those runs came when he hustled home on a wild pitch. Robinson Cano stayed hot, going 3-for-5 with two doubles to finish the four game series with 10 hits. He had 15 hits during the seven-game road trip, raising his average to .306.

Blue Jays – Henderson Alvarez turned in another successful start against the Yankees, allowing two runs in six innings. He pitched seven innings of three-run ball at Yankee Stadium 11 days ago. He ended up striking out 17 over 18 2/3 innings in his final three starts, an encouraging sign if there ever was one. He was at 62 strikeouts in 169 1/3 innings through 28 starts.

Orioles – This team just never lets up. Nate McLouth, J.J. Hardy and Chris Davis all homered today. Jim Thome had two hits and two RBI, and it’s looking more likely that he can be a key contributor in the postseason. Joe Saunders improved to 3-3 with a 3.63 ERA in seven starts for Baltimore, putting him in a position to start a game in the ALDS should the club advance.

Red Sox – The loss clinched a spot in the bottom 10 of the major league standings, meaning they won’t lose their first-round pick if they sign a top free agent this winter. They’ll have a top-10 pick for the first time since 1993 (when they got Trot Nixon seventh overall) and just the second time since 1967.

See… good news for everyone!

Diamondbacks name Dan Haren as pitching strategist

PHOENIX - APRIL 05:  Starting pitcher Dan Haren #15 of the Arizona Diamondbacks pitches against the San Diego Padres during the Opening Day major league baseball game at Chase Field on April 5, 2010 in Phoenix, Arizona. The Diamondbacks defeated the Padres 6-3.  (Photo by Christian Petersen/Getty Images)
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The Diamondbacks announced on Tuesday afternoon that former major leaguer Dan Haren has been named the organization’s new pitching strategist. The role will include working with the front office, the major league coaching staff, and the analytics department.

Haren, 36, ended his 13-year playing career after the 2015 season. He finished with a 153-131 record and a 3.75 ERA across 2,419 2/3 innings.

Since retiring, Haren has been one of the more enjoyable players to follow on Twitter. He promised to teach his disciples how to tweet as part of his new responsibilities.

Pablo Sandoval is in the best shape of his life

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For a guy who won a World Series MVP Award and has been to a couple of All-Star Games, it’s amazing how many stories have been written about Pablo Sandoval‘s off-the-field exploits compared to his on-the-field exploits. Specifically, stories about his conditioning. Or lack of conditioning. Of him getting into shape, falling out of shape and getting back into shape again. It’s been this way since he emerged as an everyday player in 2009.

And it continues anew:

There is no claim here that Sandoval is, in fact, in The Best Shape of His Life. However, longtime BSOHL fans know that the claim is not about the magic words being used. The idea is that, in the offseason, players with something to prove will routinely make an effort to create the impression that they are a new man. Often it is from claiming that one is in The Best Shape of His Life. Often it comes from surrogates talking about how many pounds of fat one has lost or pounds of pure muscle one has added. Sometimes — as here — it comes in the form of showing post-workout photos.

Whatever the purpose of the photo, Sandoval is certainly looking good compared to where he was last spring:

FORT MYERS, - MARCH 14: Pablo Sandoval #48 of the Boston Red Sox makes the throw to first on the ground ball from Jason Rogers (not in photo) of the Pittsburgh Pirates during the fourth inning of the Spring Training Game on March 14, 2016 at Jet Blue Park at Fenway South, Florida. The Pirates defeated the Red Sox 3-1. (Photo by Leon Halip/Getty Images)

Or at the end of the 2015 season:

BOSTON, MA - AUGUST 31: Pablo Sandoval #48 of the Boston Red Sox warms up prior to the first inning against the New York Yankees at Fenway Park on August 31, 2015 in Boston, Massachusetts. The Red Sox won the game 4-3. (Photo by Darren McCollester/Getty Images)

Even if this is part of a plan to get Sandoval some good press heading into the 2017 season, I’m happy to see that he appears to be recovered from shoulder surgery and appears to be taking good care of himself and is thinking about his baseball futrue.

Either way, expect the Panda Weight Watch to continue at Red Sox spring training come February.