Todd Helton AP

Todd Helton plans to play next season after hip surgery

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Not that there was much doubt considering he’s under contract for $5 million, but Todd Helton confirmed that he’s planning to come back from hip surgery to play in 2013.

“I think, physically, I will be able to come back,” Helton said, via Patrick Saunders of the Denver Post. “So I plan on coming back, but there are a couple of things still on my mind. I want to know I have a good chance to make it through next year–healthy. That will factor into it.”

In other words it’s not quite 100 percent that he’ll return, which seems natural considering he’s just six weeks removed from surgery to repair a torn labrum and still going through the recovery process at age 39.

This was Helton’s worst season, as the career .320 hitter batted just .238 while trying to play through the hip injury before shutting things down in August. He’ll likely be a part-time player in 2013, but it’d be nice to see Helton go out on a high note.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!