Mark Teixeira hits, fields and jogs in first workout

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Yankees slugger Mark Teixeira is making slow but steady progress in his recovery from a calf strain.

According to Dan Martin of the New York Post, the first baseman took batting practice, fielded grounders and did some light running on Saturday afternoon at Yankee Stadium for the first time since suffering the injury on September 8. He reported no abnormal pain or discomfort during or after the workout and will aim to intensify those three activities later this week.

“Overall, it’s getting better a little bit each day,” Teixeira told reporters.

The 32-year-old is batting .255/.336/.478 with 23 home runs, 27 doubles and 81 RBI in 120 games played this season. The Yankees are optimistic that he’ll be ready before the end of the regular season.

2017 Preview: The American League Central

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For the past few weeks we’ve been previewing the 2017 season. Here, in handy one-stop-shopping form, is our package of previews from the American League Central

Do the Indians have a weakness? Do the Tigers and Royals have one more playoff push in them or do they have to start contemplating rebuilds? The White Sox and Twins are rebuilding, but do either of them have a chance to be remotely competitive?

As we sit here in March, the answers are “not really,” “possibly,” and “not a chance.” There are no games that count this March, however, so they’re just guesses. But educated ones! Here are the links to our guesses and our education for all of the clubs of the AL Central:

Cleveland Indians
Detroit Tigers
Kansas City Royals
Chicago White Sox
Minnesota Twins

2017 Preview: The National League East

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For the past few weeks we’ve been previewing the 2017 season. Here, in handy one-stop-shopping form, is our package of previews from the National League East

The Washington Nationals crave a playoff run that doesn’t end at the division series. The Mets crave a season in which they don’t have a press conference about an injured pitcher. The Marlins are trying to put the nightmare of the end of the 2016 behind them. The Phillies and Braves are hoping to move on from the “lose tons of games” phase of their rebuilds and move on to the “hey, these kids can play!” phase.

There is a ton of star power in the NL East — Harper, Scherzer, Cespedes, Syndergaard, Stanton, Freeman — some great young talent on ever roster and, in Ichiro and Bartolo, the two oldest players in the game. Maybe the division can’t lay claim to the best team in baseball, but there will certainly be some interesting baseball in the division.

Here’s how each team breaks down:

Washington Nationals
New York Mets
Miami Marlins
Philadelphia Phillies
Atlanta Braves