The White Sox are encouraging naps

26 Comments

If I was a free agent and I was looking for a team that suited my needs, it’d be harder to find a better place to land than the south side of Chicago. Because as Dan Hayes of CSNChicago.com reports, they encourage naps:

White Sox director of conditioning Allen Thomas thinks a 30-minute window can make a huge difference in a player’s energy level. Thomas said the team not only has reduced the workload of players’ specific workouts, but he also encourages them to find a pillow in the clubhouse or at the hotel whenever possible.

“There’s a whole lot of power in a 15-minute nap,” said Thomas, who is in his 10th season as director. “When you plug your battery back in for a few minutes, you still get some charge. Guys are doing a lot more contrast: we’re doing the hot tub, cold tub and just cutting down their volume of work. You try to get better efficiency out of a fewer number of reps and use the energy for the main event.”

I can see it. Which always makes me wonder why falling asleep at work will get you fired.

Mets sign Matt Purke to minors deal

Getty Images
Leave a comment

The Mets signed left-hander Matt Purke to a minor league deal, the team announced Friday. Purke will also receive an invitation to spring training, where he could presumably beef up the club’s left-handed relief options alongside Jerry Blevins and Josh Smoker.

Purke has not appeared in the majors since 2016, when he was used in a dozen relief appearances by the White Sox. The 27-year-old racked up a 5.50 ERA, 6.0 BB/9 and 7.5 SO/9 in his first 18 innings with the team, and was demoted to Triple-A Charlotte in June to finish out the season. He spent the entire 2017 season in Triple-A as well, showing more promise with a 3.84 ERA, 3.8 BB/9 and 11.0 SO/9 in 48 appearances.

While Purke may not amount to much more than a depth piece in New York’s ‘pen, the veteran lefty figures to be part of the Mets’ new bullpen-first strategy next year. Reports from MLB.com’s Anthony DiComo indicate that the club will be focusing on improving their relief options in order to ease the workload of their starting pitchers, and will likely add a few more arms before the offseason comes to a close.