The White Sox are encouraging naps

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If I was a free agent and I was looking for a team that suited my needs, it’d be harder to find a better place to land than the south side of Chicago. Because as Dan Hayes of CSNChicago.com reports, they encourage naps:

White Sox director of conditioning Allen Thomas thinks a 30-minute window can make a huge difference in a player’s energy level. Thomas said the team not only has reduced the workload of players’ specific workouts, but he also encourages them to find a pillow in the clubhouse or at the hotel whenever possible.

“There’s a whole lot of power in a 15-minute nap,” said Thomas, who is in his 10th season as director. “When you plug your battery back in for a few minutes, you still get some charge. Guys are doing a lot more contrast: we’re doing the hot tub, cold tub and just cutting down their volume of work. You try to get better efficiency out of a fewer number of reps and use the energy for the main event.”

I can see it. Which always makes me wonder why falling asleep at work will get you fired.

Braves release James Loney

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Just a few days after inking him to a minor league deal, the Braves have released first baseman James Loney, the team announced on Monday. Loney became expendable when the Braves acquired Matt Adams from the Cardinals on Saturday as a replacement for the injured Freddie Freeman.

Loney, 33, appeared in two games at Triple-A Gwinnett. He had one hit, a single, and one walk in eight plate appearances.

Loney will likely have to wait for another team to deal with an injured first baseman or DH before he can secure another contract.

Ian Kinsler lists the five toughest pitchers in the AL Central

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Every now and then, The Players’ Tribune runs a “five toughest” feature. In 2015, David Ortiz listed the five toughest pitchers he ever faced. Last month, Christian Yelich wrote up the five toughest pitchers in the NL East. Now, it’s Ian Kinsler‘s turn with the five toughest pitchers in the AL Central.

Kinsler goes into detail explaining why each pitcher is difficult to face, so hop over to The Players’ Tribune for his reasoning. His list

Presumably, Kinsler intentionally omitted his Tiger teammates from the list. He has faced Justin Verlander a fair amount earlier in his career, and he has only a .176/.333/.235 batting line in 42 plate appearances against the right-hander. Verlander’s stuff is often described as tough to hit in one phrase or another. Kinsler has also struggled against Indians starter Carlos Carrasco (.590 OPS), but one can understand why he would be omitted from a list of five given who was already listed.