Cat Nap

The White Sox are encouraging naps


If I was a free agent and I was looking for a team that suited my needs, it’d be harder to find a better place to land than the south side of Chicago. Because as Dan Hayes of reports, they encourage naps:

White Sox director of conditioning Allen Thomas thinks a 30-minute window can make a huge difference in a player’s energy level. Thomas said the team not only has reduced the workload of players’ specific workouts, but he also encourages them to find a pillow in the clubhouse or at the hotel whenever possible.

“There’s a whole lot of power in a 15-minute nap,” said Thomas, who is in his 10th season as director. “When you plug your battery back in for a few minutes, you still get some charge. Guys are doing a lot more contrast: we’re doing the hot tub, cold tub and just cutting down their volume of work. You try to get better efficiency out of a fewer number of reps and use the energy for the main event.”

I can see it. Which always makes me wonder why falling asleep at work will get you fired.

George Springer homers to extend Astros’ lead over Royals

Houston Astros' George Springer (4) celebrates with teammates after scoring a run in the first inning in Game 1 of baseball's American League Division Series against the Kansas City Royals, Thursday, Oct. 8, 2015, in Kansas City. (AP Photo/Charlie Riedel)
AP Photo/Charlie Riedel
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After Kendrys Morales brought the Royals within one run in the bottom of the fourth inning with his second solo home run of the game, George Springer took Chris Young deep in the top of the fifth to extend the Astros’ lead to 4-2 in Game 1 of the ALDS.

According to Statcast, the ball traveled an estimated 422 feet and left Springer’s bat at 109 mph. Royals fans are happy it was just a solo home run. It could have been worse, as Jose Altuve singled to lead off the fifth inning before being thrown out trying to steal second base during Springer’s at-bat.

The Royals will try to answer as we move to the bottom of the fifth inning at Kauffman Stadium.

UPDATE: Game 1 of Astros-Royals resumes play after 47-minute rain delay

Kansas City Royals' Mike Moustakas watches his two-run home run off Chicago White Sox starting pitcher Jose Quintana, also scoring Kendrys Morales, during the sixth inning of a baseball game Wednesday, Sept. 30, 2015, in Chicago. (AP Photo/Charles Rex Arbogast)
AP Photo/Charles Rex Arbogast
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UPDATE: Play has resumed after a 47-minute rain delay. Chris Young has replaced Ventura for the Royals.

8:30 p.m. ET: And now we’re officially in a rain delay in Kansas City. It will be interesting to see how long this lasts and how it might impact Ventura and McHugh.

8:29 p.m. ET: The Royals are on the board in Game 1 of the ALDS against the Astros.

After the Astros tacked on another run against Yordano Ventura in the top of the second inning on an RBI single from Jose Altuve, Kendrys Morales connected for a solo homer against Collin McHugh to lead off the bottom of the inning. The ball traveled an estimated 369 feet near the right-field foul pole.

With rain falling at Kauffman Stadium, the Astros lead 3-1 as we move into the top of the third inning.

Sean Rodriguez has apologized to the cooler he beat up

sean rodriguez

Pirates utility man Sean Rodriguez made headlines for all the wrong reasons after Wednesday’s Wild Card Game against the Cubs. After being ejected for his role in a benches-clearing scuffle, he took his frustrations out on the cooler in the Pirates’ dugout. If you haven’t seen it already, watch the video below…

That poor cooler never had a chance.

With the benefit of a few hours to decompress, Rodriguez issued the following apology on his Twitter account this afternoon:

It’s nice to see that Rodriguez has a sense of humor about the whole thing.