The White Sox are encouraging naps

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If I was a free agent and I was looking for a team that suited my needs, it’d be harder to find a better place to land than the south side of Chicago. Because as Dan Hayes of CSNChicago.com reports, they encourage naps:

White Sox director of conditioning Allen Thomas thinks a 30-minute window can make a huge difference in a player’s energy level. Thomas said the team not only has reduced the workload of players’ specific workouts, but he also encourages them to find a pillow in the clubhouse or at the hotel whenever possible.

“There’s a whole lot of power in a 15-minute nap,” said Thomas, who is in his 10th season as director. “When you plug your battery back in for a few minutes, you still get some charge. Guys are doing a lot more contrast: we’re doing the hot tub, cold tub and just cutting down their volume of work. You try to get better efficiency out of a fewer number of reps and use the energy for the main event.”

I can see it. Which always makes me wonder why falling asleep at work will get you fired.

Report: Angels to acquire Ian Kinsler from the Tigers

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Update (7:51 PM ET): ESPN’s Buster Olney says the deal isn’t final yet. Rosenthal says that any delay on this trade is due to Kinsler’s no-trade clause, but he still expects the deal to happen.

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Ken Rosenthal of The Athletic reports that the Angels will acquire second baseman Ian Kinsler from the Tigers. It is not known yet what the Tigers will receive in return. Kinsler had to waive his no-trade clause in order for the deal to happen.

Kinsler, 35, hit .236/.313/.412 with 22 home runs, 52 RBI, 90 runs scored, and 14 stolen bases in 613 plate appearances for the Tigers this past season. He’s in the final year of his contract and will earn $10 million for the 2018 season.

The Angels were certainly looking to upgrade at second base and did so with Kinsler. They were also reportedly interested in Cesar Hernandez of the Phillies.