The White Sox are encouraging naps

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If I was a free agent and I was looking for a team that suited my needs, it’d be harder to find a better place to land than the south side of Chicago. Because as Dan Hayes of CSNChicago.com reports, they encourage naps:

White Sox director of conditioning Allen Thomas thinks a 30-minute window can make a huge difference in a player’s energy level. Thomas said the team not only has reduced the workload of players’ specific workouts, but he also encourages them to find a pillow in the clubhouse or at the hotel whenever possible.

“There’s a whole lot of power in a 15-minute nap,” said Thomas, who is in his 10th season as director. “When you plug your battery back in for a few minutes, you still get some charge. Guys are doing a lot more contrast: we’re doing the hot tub, cold tub and just cutting down their volume of work. You try to get better efficiency out of a fewer number of reps and use the energy for the main event.”

I can see it. Which always makes me wonder why falling asleep at work will get you fired.

Video: The greatest — or worst — first pitch of all time

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The Red Sox are celebrating the 50th anniversary of the 1967 “Impossible Dream” team during Wednesday night’s series finale against the Cardinals. Jordan Leandre took the mound to throw out the first pitch. With past players lined up behind him, Leandre wound up and fired to home… juuuuust a bit outside. The ball hit photographer Tony Capobianco right in the family jewels.

Video from Bleacher Report’s Steve Perrault:

To his credit, Capobianco had a sense of humor about it:

Wil Myers stole second, third, and home in the same inning

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Padres first baseman Wil Myers hit an RBI single off of Nick Pivetta in the bottom of the fourth inning of Wednesday afternoon’s game, giving his team a 1-0 lead. He then proceeded to steal second base, then third base, and finally home on a double-steal, scoring the Padres’ second run.

Per CSN Philly’s Marshall Harris, it’s the first time a player has stolen all three bases in the same inning since Marlins second baseman Dee Gordon in 2011. Indeed, on July 1 that year, Gordon stole all three bases against Angels pitcher Bobby Cassevah.

Myers is currently batting .238/.322/.459 with 24 home runs, 59 RBI, 61 runs scored, and 14 stolen bases in 491 plate appearances this season.