Cortisone injection saved Ryan Zimmerman’s season

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Ryan Zimmerman was struggling to play through a shoulder injury and hitting just .218 with three homers and a .590 OPS in 55 games through June 23.

The next day the Nationals third baseman got a cortisone injection in his shoulder and since then he’s been on fire.

Mark Zuckerman of CSNWashington.com broke down the numbers and they’re amazing: Since the cortisone injection Zimmerman is hitting .339 with 19 homers, 21 doubles, and a 1.021 OPS in 72 games.

One of the worst hitters in baseball before the cortisone injection and one of the best hitters in baseball since the cortisone injection, which is doubly remarkable considering at the time doctors told Zimmerman that they weren’t sure how much good the shot would do on his shoulder.

Looking back on it now, here’s what Zimmerman told Zuckerman:

I’m OK with the slow starts, but not being able to swing the bat and do the things health-wise, I was worried about that. Because I know my body pretty well. Everyone in this room plays hurt. Everyone in every locker room. Nobody’s healthy. And I’ve played hurt a lot just like everyone else. But it was a different kind of feeling. It made me nervous.

That was a trying time, I guess you could say. That was about as tough a six-week stretch as I’ve ever had in my career. To be able to look up there now and know I’ve been able to battle back from that–and more importantly, can actually help the team win now–I’m pretty proud of it.

Cortisone shots for everyone!

Yankees to hire Josh Bard as their new bench coach

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Aaron Boone has no experience as a coach or a manager at any level. As such, some have speculated that he’d hire a more seasoned hand as his bench coach as he begins his first season as Yankees manager. Someone like, say, Eric Wedge, who was a candidate for the job Boone got and who once managed Boone in Cleveland.

Nope. According to MLB.com’s Mark Feinsand, he’s going with Josh Bard.

Bard, 39, was a teammate of Boone’s with the Indians in 2005. He’s not without coaching experience, having spent the last two seasons as the Dodgers’ bullpen coach, but he’s not that Gene Lamont/Don Zimmer-type we often see in the bench coach role.

Which is fine because different managers want different things from their bench coach. Some are strategy guys, helping with in-game decision making. Others are relationship guys who help managers understand all of the dynamics of the clubhouse while they’re worrying more about lineups and stuff. Others are trust guys, who can serve as the manager’s sounding board, among other things. Some are combinations of all of these things. As Feinsand notes in his story, Boone said at his introductory press conference that he’s looking for this:

“I want smart sitting next to me. I want confidence sitting next to me. I want a guy who can walk out into that room and as I talk about relationships I expect to have with my players, I expect that even to be more so with my coaching staff. Whether that is a guy with all kinds of experience or little experience. I am not concerned about that.”