Jake Arrieta turned to sports psychologist amid struggles

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Jake Arrieta is back with the Orioles following a midseason demotion to Triple-A and the 26-year-old right-hander told Dan Connolly of the Baltimore Sun that his struggles led to consulting a sports psychologist.

Arrieta started on Opening Day for the Orioles, but posted a 6.26 ERA in 18 total starts and then continued to get knocked around in the minors. Then in early August he called sports psychologist and former MLB pitcher Don Carman.

I had so much clutter in my mind, I just had so many thoughts racing through my mind at one time that it was so hard for me to put all of that aside and just pitch. You never know what it’s going to be that helps you click. But talking to Don was one of those things.

Connolly notes that Arrieta had a 1.82 ERA in his final four starts at Triple-A, racking up 31 strikeouts in 25 innings. Just one of his 128 career appearances in the minors and majors have come as a reliever, but for now Arrieta will pitch out of the Orioles’ bullpen.

Astros claim Buddy Boshers off waivers from the Twins

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The Astros announced on Monday that the club claimed reliever Buddy Boshers off waivers from the Twins.

Boshers, 29, had been designated for assignment by the Twins last week. Across parts of three seasons, the lefty compiled a 4.59 ERA with a 78/25 K/BB ratio in 86 1/3 innings in the big leagues.

Boshers has handled left-handed hitters much better than right-handed hitters, holding them to a career .621 and .793 OPS, respectively. If he makes the 25-man roster out of spring training, the Astros may use him as a LOOGY — a left-handed one-out guy. As of right now, Tony Sipp is the only lefty in the ‘pen.