Jake Arrieta turned to sports psychologist amid struggles

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Jake Arrieta is back with the Orioles following a midseason demotion to Triple-A and the 26-year-old right-hander told Dan Connolly of the Baltimore Sun that his struggles led to consulting a sports psychologist.

Arrieta started on Opening Day for the Orioles, but posted a 6.26 ERA in 18 total starts and then continued to get knocked around in the minors. Then in early August he called sports psychologist and former MLB pitcher Don Carman.

I had so much clutter in my mind, I just had so many thoughts racing through my mind at one time that it was so hard for me to put all of that aside and just pitch. You never know what it’s going to be that helps you click. But talking to Don was one of those things.

Connolly notes that Arrieta had a 1.82 ERA in his final four starts at Triple-A, racking up 31 strikeouts in 25 innings. Just one of his 128 career appearances in the minors and majors have come as a reliever, but for now Arrieta will pitch out of the Orioles’ bullpen.

Report: Shohei Ohtani has sprained UCL in pitching elbow

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The Angels signed Japanese superstar Shohei Ohtani for a $2.3 million signing bonus last weekend. They may have damaged goods on their hands. Jeff Passan of Yahoo Sports reports that Ohtani underwent a physical that revealed a first-degree sprain of his ulnar collateral ligament. As a result, he got a platelet-rich plasma injection on October 20. This was made known to teams after Ohtani entered MLB’s posting system, so it wasn’t like the Angels went into this blind.

Ohtani’s report said, “Although partial damage of UCL in deep layer of his right UCL exists, he is able to continue full baseball participation with sufficient elbow care program.” It also said Ohtani “will most likely be available to start his throwing program approximately a month from the PRP.”

Passan notes that the report also mentioned that a “small free body” floats in Ohtani’s elbow near his UCL.

Ohtani isn’t without other injuries. He battled hamstring and ankle issues throughout 2017 and underwent right ankle surgery back in October. Thankfully for the Angels, this diagnosis is about as good as it could be considering the circumstances. However, if Ohtani does exacerbate his UCL issue, he may ultimately need Tommy John surgery at some point, which would take him out of action for at least a year.