John Lackey threw a bullpen session and Bobby Valentine “was very impressed”

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John Lackey is out for the entire season following Tommy John elbow surgery, but has advanced far enough in his recovery that he threw a 45-pitch bullpen session yesterday at Yankee Stadium.

And Bobby Valentine liked what he saw, telling Gordon Edes of ESPN Boston:

He threw with an ease of motion and with perfect location. I was very impressed with what I saw. He’s feeling really good about his progress. From what I remember the last time I saw him throwing and what I saw today, it looked like different people. He said it was a different effort, he was throwing through so much pain in the past.

Plenty of Red Sox fans were angry to learn that Lackey is merely allowed to hang out in the clubhouse while injured, so his rejoining the rotation next year may be a shock to everyone’s system, but he’s owed $15.25 million plus another $15.25 million in 2014.

He pitched horribly enough before undergoing surgery that Lackey likely won’t be handed a starting spot, but by the time spring training rolls around he’ll be about 17 months removed from surgery and should be fully recovered.

Hunter Pence appeared as guest on Bill Nye’s new show

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Bill Nye — yeah, “the science guy” — has a new show on Netflix called Bill Nye Saves the World. His show ties science to other areas such as politics, pop culture, and sports. Giants outfielder Hunter Pence was invited to appear as a guest.

Nye talked a bit about Pence and marveled at the dedication players must have to stay competitive in the sport. Nye called Pence “a cool guy” and “charming,” which is not surprising.

Shelby Miller left Sunday’s start with forearm tightness

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Diamondbacks pitcher Shelby Miller left Sunday’s start against the Dodgers after four-plus innings due to tightness in his right forearm, the team announced. He’ll be reevaluated tomorrow. Needless to say, though, a forearm injury is very concerning. In his four innings, Miller gave up three runs on four hits and five walks with three strikeouts, raising his ERA to 4.09.

Miller, 26, has had a nightmare of a time since joining the Diamondbacks in December 2015. Last year, he made 20 starts and posted a 6.15 ERA. He suffered a finger injury suffered from scraping his hand on the pitcher’s mound with his follow-through, and he was also demoted to Triple-A during the summer as well.