John Lackey threw a bullpen session and Bobby Valentine “was very impressed”

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John Lackey is out for the entire season following Tommy John elbow surgery, but has advanced far enough in his recovery that he threw a 45-pitch bullpen session yesterday at Yankee Stadium.

And Bobby Valentine liked what he saw, telling Gordon Edes of ESPN Boston:

He threw with an ease of motion and with perfect location. I was very impressed with what I saw. He’s feeling really good about his progress. From what I remember the last time I saw him throwing and what I saw today, it looked like different people. He said it was a different effort, he was throwing through so much pain in the past.

Plenty of Red Sox fans were angry to learn that Lackey is merely allowed to hang out in the clubhouse while injured, so his rejoining the rotation next year may be a shock to everyone’s system, but he’s owed $15.25 million plus another $15.25 million in 2014.

He pitched horribly enough before undergoing surgery that Lackey likely won’t be handed a starting spot, but by the time spring training rolls around he’ll be about 17 months removed from surgery and should be fully recovered.

Who is the fastest sprinter in baseball?

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We’re not talking the 100 meters here. We’re talking practical baseball sprinting. That’s defined by the StatCast folks at MLB as “feet per second in a player’s fastest one-second window,” while sprinting for the purposes of, you know, winning a baseball game.

StatCast ranked all players who have at least 10 “max effort” runs this year. I won’t give away who is at the top of this list, but given that baseball’s speedsters tend to get a lot of press you will not be at all surprised. As for the bottom of the list, well, the Angels don’t pay Albert Pujols to run even when he’s not suffering from late career chronic foot problems, so they’ll probably let that one go. I will say, however, that I am amused that the third slowest dude in baseball is named “Jett,” however.

Lately people have noticed some odd things about home run distances on StatCast, suggesting that maybe their metrics are wacko. And, of course, their means of gauging this stuff is proprietary and opaque, so we have no way of knowing if their numbers are off the reservation or not. As such, take all of the StatCast stuff you see with a grain of salt.

That said, even if the feet-per-second stuff is wrong here, knowing that Smith is faster than Jones by a factor of X is still interesting.

Here are the final All-Star voting results before the close of balloting

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All-Star voting ends this Thursday night, just before midnight eastern time. The All-Star teams — at least how they’ll appear before the dozen or two substitutions we’ll get before the game — will be unveiled on Sunday at 7pm on ESPN, just before Sunday Night Baseball.

Which means you still have time to alter these standings, which now stand as the final update before things are set in, well, not stone, but at least some Play-Doh which has been left out of the can too long and is kinda hard to mess with.

NATIONAL LEAGUE

AMERICAN LEAGUE