Getty Ryan Dempster

In Dempster for Delgado, the Braves are going all-in for this year

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At the moment, Ryan Dempster stands a much better opportunity to help the Braves catch the Nationals or, at the very least, make the playoffs than does Randall Delgado.  Over the next five years — the time which the Cubs will control Delgado — they will almost certainly reap more value from him than Atlanta will reap from Dempster. Such is the way of trade deadline deals.

The Braves needed the rotation help now. They have the 14th best rotation in a 16 team league. Dempster has been one of the best starters in baseball this year. No, he’s not as good as his numbers in the first half indicate — no one is — but he should prove to be a far more reliable rotation presence for Atlanta between now and September.

In Delgado, the Cubs got exactly what they need: young talent.  While his season has been lackluster so far, he’s just 22 and what is acceptable for a bad team in rebuilding mode is totally different than what is acceptable for a playoff contender.  A few rough months in the bigs does not change the fact that Delgado has a bright future. Maybe not as a top-of-the-order ace, but certainly as a solid major league starter.

There have been some suggestions on Twitter today that the Braves think they have a chance to sign Dempster after the season is over and that he may be amenable. That’s noise at the moment and irrelevant noise at that. The Braves traded for him knowing that they only have the next 2+ months of Dempster guaranteed and that, if they make the playoffs with his help, the trade will have been worth it in the short term. Besides, signing Dempster to an extension following what is likely a late, mildly unexpected uptick in his performance may be a bad thing anyway and make the long term repercussions of this deal worse.

No matter what happens with Dempster, however, the Cubs can be happy with the return: a solid, young starting pitching prospect who may very well be — to use an over-used phrase — an important part of the next great Cubs team.

Corey Dickerson has lost 25 pounds

PORT CHARLOTTE, FL - FEBRUARY 25:  Corey Dickerson #10 of the Tampa Bay Rays poses for a photo during the Rays' photo day on February 25, 2016 at Charlotte Sports Park in Port Charlotte, Florida.  (Photo by Brian Blanco/Getty Images)
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Corey Dickerson of the Tampa Bay Rays wasn’t a super huge guy or anything, but he’s going to be smaller this year: he told reporters today that he’s lost 25 pounds. He attributes it to a new diet and a workout regimen and says it’ll help him with his running, swing and throwing.

Dickerson had a down year in 2016, so if losing 25 pounds is something he thinks will work for him he’s got nothing to lose. Of course the best way for him to improve his numbers is to convince the Rays to trade him back to Colorado, but that’s not likely.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!