shelby miller getty

Shelby Miller shines in Triple-A start after given week off

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Cardinals prospect Shelby Miller allowed 17 runs in 13 2/3 innings over his first three starts this month at Triple-A Memphis, continuing a run of disappointing results that dates back to mid-May. So St. Louis’ higher-ups decided to skip his next turn in the rotation and instituted a “no-shake rule” to keep him from relying too heavily on his mid-90s fastball.

That strategy seems to have worked wonders.

Miller allowed just one hit — a solo homer — in a five-inning outing Wednesday night at Memphis, striking out eight batters and walking three. The Texas native still has an ugly 5.70 ERA on the year and clearly won’t be ready for the majors as early as the Cards were hoping. But his strikeout rate (10.3 K/9) is still good and he’s certainly capable of getting on a roll.

Miller was the 19th overall pick in the 2009 Amateur Draft. He doesn’t turn 22 years old until October 10.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: