Ryan Howard is “very optimistic” he’ll begin rehab assignment in the next week

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Chase Utley may soon have some familiar company in the minors.

According to Jake Kaplan of MLB.com, Ryan Howard said in a podcast on his website that he is “very optimistic” he’ll begin a minor league rehab assignment “in the next week or so.” I may have buried the lede here, as the bigger news might be that Ryan Howard has a podcast.

Anyway, Howard has been rehabbing his surgically-repaired left Achilles tendon in simulated games in Clearwater. He recently began running the bases and playing the field. He’ll need to feel comfortable with both before being cleared for competitive game situations.

Position players are given a 20-day rehab window in the minors and Howard figures to need most or all of it. Assuming he can get into a game by next weekend, that would put him on track to rejoin the Phillies shortly after the All-Star break.

Howard, who is in the first year of a five-year, $125 million contract extension, batted .253/.346/.488 with 33 home runs, 116 RBI and an .835 OPS last season. The Phillies have combined to bat .265/.325/.425 with 10 homers and a .751 OPS from the first base position this year.

Dodgers designate Sergio Romo for assignment

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The Dodgers announced on Thursday that the club activated pitcher Grant Dayton from the 10-day disabled list and designated pitcher Sergio Romo for assignment.

Dayton, 29, went on the disabled list earlier this month with neck stiffness. He’ll resume with a 3.63 ERA and a 20/12 K/BB ratio in 22 1/3 innings.

Romo, 34, signed a one-year, $3 million deal with the Dodgers in February. It didn’t really work out, as the right-hander posted a 6.12 ERA with a 31/12 K/BB ratio in 25 innings. His peripherals are still decent, so it wouldn’t be surprising if a team in need of a bullpen arm makes a deal with the Dodgers within the week.

Nate Karns underwent season-ending surgery for thoracic outlet syndrome

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MLB.com’s Jeffrey Flanagan reports that Royals pitcher Nate Karns underwent surgery for thoracic outlet syndrome on Wednesday. He’s expected to be ready for spring training next year. Karns went on the disabled list in May with an elbow injury and didn’t make much progress.

The Royals acquired Karns from the Mariners in January in exchange for outfielder Jarrod Dyson. Over eight starts and one relief appearance, the 29-year-old right-hander compiled a 4.17 ERA and a 51/13 K/BB ratio in 45 1/3 innings.

Karns will enter his first of three years of arbitration eligibility after the season, so he’ll be under the Royals’ control through 2020.