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Cardinals activate Jon Jay, Matt Carpenter from disabled list

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Slowly but surely the Cardinals are starting to get healthy. Or at least healthier.

St. Louis has activated Jon Jay and Matt Carpenter from the disabled list, sending down Matt Adams and Adron Chambers to make room on the roster.

Jay has been out since injuring his shoulder on May 14, but went 3-for-8 with a homer on a brief minor-league rehab assignment at Triple-A to convince the Cardinals he’s ready to start in center field again.

Carpenter missed the past month with a strained oblique muscle, but capped his rehab assignment at Double-A by going 3-for-3 with a homer yesterday. He’ll resume playing first base and third base after hitting .288 with an .875 OPS in 39 games before the injury.

Adams struggled in his first taste of the majors, hitting .244 with a .669 OPS and ugly 24/5 K/BB ratio in 27 games, but the 23-year-old first baseman remains in the Cardinals’ plans after consistently putting up big numbers in the minors. It might not be until next season, however, as the Cardinals have no shortage of capable bats if/when everyone is healthy.

Report: Royals and Eric Hosmer have discussed a long-term contract extension

SAN DIEGO, CA - JULY 12:  Eric Hosmer #35 of the Kansas City Royals and the American League rounds the bases after hitting a home run against the National League in the 2nd inning of the 87th Annual MLB All-Star Game at PETCO Park on July 12, 2016 in San Diego, California.  (Photo by Denis Poroy/Getty Images)
Denis Poroy/Getty Images
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Ken Rosenthal of FOX Sports reports that the Royals and first baseman Eric Hosmer have discussed a long-term contract extension. However, Hosmer also indicated that he will head into free agency if a deal is not consummated by Opening Day.

Hosmer, 27, avoided arbitration with the Royals last month, agreeing to a $12.25 million salary for the 2017 season. He is one of four key Royals players who can become a free agent after the season along with Mike Moustakas, Alcides Escobar, and Lorenzo Cain. If Hosmer does reach free agency, he would arguably be the top free agent first baseman.

Hosmer finished the past season hitting .266/.328/.433 with 25 home runs and 104 RBI while making his first All-Star team.

Yankees sign Jon Niese to a minor league deal

PHOENIX, AZ - AUGUST 17:  Jonathon Niese #49 of the New York Mets delivers a pitch during the first inning against the Arizona Diamondbacks at Chase Field on August 17, 2016 in Phoenix, Arizona.  (Photo by Jennifer Stewart/Getty Images)
Jennifer Stewart/Getty Images
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Joel Sherman of the New York Post reports that the Yankees have signed pitcher Jon Niese to a minor league contract, pending a physical. Assuming the deal is finalized, Sherman notes that the Yankees will have Niese work as both a starter and a reliever in big league camp this spring.

According to Sherman, the Yankees were interested in lefty relievers Jerry Blevins and Boone Logan, but didn’t want to commit at their asking prices. They are looking for a lefty set-up man along with Tommy Lane.

Niese, 30, pitched for the Pirates and Mets last season, finishing with a 5.50 ERA and an 88/47 K/BB ratio over 121 innings.