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Cardinals activate Jon Jay, Matt Carpenter from disabled list

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Slowly but surely the Cardinals are starting to get healthy. Or at least healthier.

St. Louis has activated Jon Jay and Matt Carpenter from the disabled list, sending down Matt Adams and Adron Chambers to make room on the roster.

Jay has been out since injuring his shoulder on May 14, but went 3-for-8 with a homer on a brief minor-league rehab assignment at Triple-A to convince the Cardinals he’s ready to start in center field again.

Carpenter missed the past month with a strained oblique muscle, but capped his rehab assignment at Double-A by going 3-for-3 with a homer yesterday. He’ll resume playing first base and third base after hitting .288 with an .875 OPS in 39 games before the injury.

Adams struggled in his first taste of the majors, hitting .244 with a .669 OPS and ugly 24/5 K/BB ratio in 27 games, but the 23-year-old first baseman remains in the Cardinals’ plans after consistently putting up big numbers in the minors. It might not be until next season, however, as the Cardinals have no shortage of capable bats if/when everyone is healthy.

Report: White Sox have made James Shields available in a trade

CHICAGO, IL - JULY 26:  James Shields #25 of the Chicago White Sox pitches against the Chicago Cubs during the first inning at U.S. Cellular Field on July 26, 2016 in Chicago, Illinois.  (Photo by Jon Durr/Getty Images)
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Teams in need of starting pitching can call the White Sox about James Shields as the club has made him available in a trade, Jon Morosi of FOX Sports and MLB Network reports.

A trade would allow Shields to land with his third team this season. The Padres traded Shields to the White Sox in early June for pitcher Erik Johnson and minor leaguer Fernando Tatis, Jr. Things haven’t gone better for him since leaving San Diego with a 4.28 ERA. In 10 starts with the White Sox, Shields has compiled a 5.17 ERA with a 29/25 K/BB ratio in 55 2/3 innings.

Shields, 34, is owed $21 million in both 2017 and ’18, then has a $16 million club option for 2019 with a $2 million buyout.

The White Sox are teetering on the edge between being buyers and sellers. They entered play Wednesday on a four-game winning streak with a 50-50 record, eight games out of first place in the AL Central and six games out of the second AL Wild Card slot.

What’s on Tap: Previewing Wednesday evening’s action

NEW YORK, NY - JULY 22: Masahiro Tanaka #19 of the New York Yankees pitches in the first inning against the San Francisco Giants at Yankee Stadium on July 22, 2016 in the Bronx borough of New York City. (Photo by Mike Stobe/Getty Images)
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Wednesday gives us six afternoon games, leaving nine games for the evening. Masahiro Tanaka will start one of those games as the Yankees take on the Astros’ Lance McCullers in an 8:10 PM EDT start.

The Yankees went into the All-Star break an even 44-44, 7.5 games out of first place and looking like sellers. They have come into the second half winning 8 of 12 games, including their last three. The club has only managed to make up one game against the first-place Orioles in the AL East, but they are also only four games out of the second AL Wild Card slot.

Aroldis Chapman has already been shipped out, but the Yankees are also drawing trade interest in Andrew Miller, who has assumed the closer’s role. If the Yankees win tonight and perform well against the Rays in a three-game series in Tampa, the Bronx Bombers may enter the August 1 non-waiver trade deadline deciding to be competitive after all.

The rest of Wednesday evening’s action…

Colorado Rockies (Jon Gray) @ Baltimore Orioles (Dylan Bundy), 7:05 PM EDT

Seattle Mariners (James Paxton) @ Pittsburgh Pirates (Gerrit Cole), 7:05 PM EDT

St. Louis Cardinals (Adam Wainwright) @ New York Mets (Logan Verrett), 7:10 PM EDT

Chicago White Sox (Anthony Ranaudo) @ Chicago Cubs (Jason Hammel), 8:05 PM EDT

Oakland Athletics (Sean Manaea) @ Texas Rangers (Yu Darvish), 8:05 PM EDT

Arizona Diamondbacks (Archie Bradley) @ Milwaukee Brewers (Jimmy Nelson), 8:10 PM EDT

Atlanta Braves (Mike Foltynewicz) @ Minnesota Twins (Tyler Duffey), 8:10 PM EDT

Los Angeles Angels (Matt Shoemaker) @ Kansas City Royals (Danny Duffy), 8:15 PM EDT