Lorenzo Cain restarts rehab assignment following April setback

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The Royals traded Melky Cabrera to the Giants during the offseason with the idea that Lorenzo Cain would be their starting center fielder moving forward. That trade obviously hasn’t worked out so well for the Royals, as Cabrera is hitting .364 this season and leads the majors in hits while Jonathan Sanchez has been terrible in eight starts.

Making matters worse, Cain landed on the disabled list in mid-April with a groin injury and then suffered a torn hip flexor muscle during a minor league rehab assignment. However, it appears he is finally making some progress.

Cain restarted his rehab assignment last night with Double-A Northwest Arkansas and went 1-for-3 with a single and a strikeout while playing five innings in center field. It was his first game action since April 24. The 26-year-old will likely need most of his 20-day rehab window given the lengthy absence, but he should be back with the Royals around the All-Star if all goes well.

Jarrod Dyson has filled in during Cain’s absence and is hitting just .263/.331/.306 over 183 plate appearances. If healthy, Cain should still get a long look as the team’s starting center fielder, but it’s worth noting that top prospect Wil Myers has started 18 games in center field this season with Triple-A Omaha. Still, most see the 6-foot-3, 205-pound Myers as a corner outfielder in the long-term, though he is blocked by Alex Gordon and Jeff Francoeur at the moment.

Report: Orioles interested in Lance Lynn

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The Orioles singlehandedly kept the rumor mill churning this weekend. MLB Network’s Jon Morosi reports that the club is interested in making a play for free agent right-hander Lance Lynn, adding him to a list of potential candidates that also includes free agent righty Alex Cobb. The two are expected to command similar contracts in free agency, but Morosi notes that the Orioles may prefer Cobb based on his familiarity with the AL East.

Lynn, 30, is two years removed from Tommy John surgery on his right elbow. Despite missing the 2016 season, he bounced back with a respectable 11-8 record in 33 starts and complemented his efforts with a 3.43 ERA, 3.8 BB/9 and 7.4 SO/9 over 186 1/3 innings for the 2017 Cardinals. He lost several days with a blister on his pitching hand in early September, but managed to avoid any major injuries and can reasonably be expected to shoulder another heavy workload in 2018.

Lynn may not be the Orioles’ first choice to beef up their starting rotation, but there’s no doubt that he’ll be in high demand as one of very few viable starters on the market this winter. The veteran righty rejected his one-year, $17.4 million qualifying offer from the Cardinals on Thursday and will likely be seeking a multi-year contract, one that Derrick Goold of the St. Louis Post-Dispatch estimates around five years and $100+ million. If the Orioles are willing to bite that bullet, they’ll still need to compensate the Cardinals with their third pick in next year’s draft.