Lorenzo Cain Getty

Lorenzo Cain restarts rehab assignment following April setback

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The Royals traded Melky Cabrera to the Giants during the offseason with the idea that Lorenzo Cain would be their starting center fielder moving forward. That trade obviously hasn’t worked out so well for the Royals, as Cabrera is hitting .364 this season and leads the majors in hits while Jonathan Sanchez has been terrible in eight starts.

Making matters worse, Cain landed on the disabled list in mid-April with a groin injury and then suffered a torn hip flexor muscle during a minor league rehab assignment. However, it appears he is finally making some progress.

Cain restarted his rehab assignment last night with Double-A Northwest Arkansas and went 1-for-3 with a single and a strikeout while playing five innings in center field. It was his first game action since April 24. The 26-year-old will likely need most of his 20-day rehab window given the lengthy absence, but he should be back with the Royals around the All-Star if all goes well.

Jarrod Dyson has filled in during Cain’s absence and is hitting just .263/.331/.306 over 183 plate appearances. If healthy, Cain should still get a long look as the team’s starting center fielder, but it’s worth noting that top prospect Wil Myers has started 18 games in center field this season with Triple-A Omaha. Still, most see the 6-foot-3, 205-pound Myers as a corner outfielder in the long-term, though he is blocked by Alex Gordon and Jeff Francoeur at the moment.

Braves sign former football player Sanders Commings

GLENDALE, AZ - AUGUST 15:  Cornerback Sanders Commings #26 of the Kansas City Chiefs on the sidelines during the pre-season NFL game against the Arizona Cardinals at the University of Phoenix Stadium on August 15, 2015 in Glendale, Arizona.  (Photo by Christian Petersen/Getty Images)
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The Braves have signed former football player and current outfielder Sanders Commings, an Augusta, Georgia native, to a minor league contract, Ken Rosenthal of FOX Sports reports.

Commings, 26, was a defensive back who played for the University of Georgia before being selected by the Chiefs in the fifth round of the 2013 draft. He appeared in two games in the 2013 season.

Commings also played baseball for Westside High School and was selected by the Diamondbacks in the 37th round of the 2008 draft. He chose to attend the University of Georgia instead. When football didn’t pan out, Commings started training with Jerry Hairston, Jr. Hairston said he was “blown away” when he saw Commings hit for the first time.

Obviously, Commings’ path to success as a professional baseball player will be long, but it’s a no-risk flier for the Braves. The club has past experience with football players, including Deion Sanders and Brian Jordan.

The next task for the Braves will be to acquire Ryan Goins from the Blue Jays. That way, players will look at the lineup card each day to see if it’s Commings or Goins.

Justin Verlander: “I’d like to see the AL and NL have the same rules… I vote NL rules.”

SEATTLE, WA - AUGUST 10:  Starting pitcher Justin Verlander #35 of the Detroit Tigers pitches against the Seattle Mariners in the first inning at Safeco Field on August 10, 2016 in Seattle, Washington.  (Photo by Otto Greule Jr/Getty Images)
Otto Greule Jr/Getty Images
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On Thursday afternoon, Rays pitcher Chris Archer asked his Twitter followers, “Lots swirling around what needs to be changed about the game of baseball. What do y’all want to see changed, if anything, & why?”

Tigers ace Justin Verlander responded:

To that, Archer said:

For what it’s worth, Verlander hasn’t been much of a hitter. In 47 career plate appearances, he has three singles and no extra-base hits. And if the AL did get rid of the DH rule, the Tigers would have nowhere to put Victor Martinez. Verlander, though, would have an easier time pitching to opposing pitchers rather than their DH’s.