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Ron Washington and Tony La Russa name their All-Star Game coaching staffs

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Because the All-Star Game counts, tough strategic planning is required and that in turn requires an all-star caliber coaching staff to make the tough calls.

Hahaha, just kidding. The only thing more rare than baseball strategy in the MLB All-Star Game is defense in the NBA All-Star Game and contact in the Pro Bowl.

But the teams need coaches all the same, if for no other reason to give the managers someone their own age to talk to. And today AL manager Ron Washington and NL manager Tony La Russa announced their staffs.

La Russa has named Brewers manager Ron Roenicke and Mets manager Terry Collins as his official N.L. coaches.  He has filled out the rest of his staff with, basically, the entire staff of the 2011 Cardinals: Dave Duncan will be the pitching coach, Derek Lilliquist will be the bullpen coach, Mark McGwire is the hitting coach, Dave McKay and Jose Oquendo will be base coaches and Joe Pettini will be the bench coach. Trainers will be Paul Lessard of the Cincinnati Reds and Jim Lovell of the Braves.

In the AL, Ron Washington will have Ned Yost and Bob Melvin has his official coaches, with Rangers coaches – Dave Anderson, Scott Coolbaugh, Andy Hawkins, Mike Maddux, Jackie Moore and Gary Pettis on staff. Trainers will be Nick Kenney of the Royals, and Lonnie Soloff of the Cleveland Indians.

I’m most looking forward to the first La Russa-Lilliquist call to the bullpen.

Drew Pomeranz: “I definitely feel like I can maybe help (as a reliever in the playoffs).”

SAN DIEGO, CALIFORNIA - SEPTEMBER 5:  Drew Pomeranz #31 of the Boston Red Sox pitches during the second inning of a baseball game against the San Diego Padres at PETCO Park on September 5, 2016 in San Diego, California.  (Photo by Denis Poroy/Getty Images)
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Red Sox starter Drew Pomeranz hasn’t pitched in a week due to soreness in his left forearm. He threw a bullpen on Thursday afternoon and said, “I definitely feel like I can maybe help (as a reliever in the playoffs,” as ESPN’s Scott Lauber reports.

The Red Sox clinched the AL East on Wednesday, so they don’t need to rush Pomeranz along. And using him out of the bullpen might ultimately be best as he regressed quite a bit after coming to Boston from San Diego in July. In 13 starts with the Red Sox, Pomeranz has a 4.68 ERA with a 69/24 K/BB ratio in 67 1/3 innings.

Eduardo Rodriguez and Clay Buchholz have been throwing the ball quite well as of late. Paired with Rick Porcello and David Price, the Red Sox still have the depth to be menacing in the postseason.

Jesus Montero suspended 50 games for use of a stimulant

Seattle Mariners' Jesus Montero follows through on an RBI-double in the first inning of a spring training baseball game against the Kansas City Royals, Saturday, March 19, 2016, in Surprise, Ariz. (John Sleezer/The Kansas City Star via AP) MANDATORY CREDIT
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Remember Jesus Montero? The former Yankees and Mariners prospect? Well, he was picked up by the Blue Jays back in March after the Mariners waived him and played 126 games for Triple-A Buffalo this year. That went alright, I suppose, with Montero hitting .317/.349/.438 with 11 homers. He played a bit of first base too, trying to break the mold he’s been stuck in as a 26-year-old DH.

If this season was a platform for him to make one last push to the bigs, the platform was just pulled out from under him: he has been suspended for 50 games after testing positive for dimethylbutylamine (DMBA), a stimulant in violation of the Minor League Drug Prevention and Treatment Program.

The minor league season is over, of course, so he’ll serve that suspension next season. Assuming the Jays keep him in the fold.