kerry wood and mark prior

Mark Prior is pitching well at Triple-A for the Red Sox

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Mark Prior’s latest comeback has brought him to Triple-A for the Red Sox’s affiliate and, so far at least, he’s been healthy and effective.

We’re only talking about three appearances, of course, but Prior has thrown 4.2 innings with a 0.00 ERA and 10 strikeouts.

His velocity, while not where it was before all the injuries, has reportedly been pretty solid facing a handful of hitters per outing as a reliever and despite seemingly being around forever Prior is still just 31 years old.

Prior has reached the point in his career where it doesn’t really make any logical sense to get excited about his performance or optimistic about him getting back to the majors, but … well, 10 strikeouts in 4.2 innings is worth a mention for a guy baseball fans should be rooting for.

Through age 24 he had a 3.24 ERA and 719 strikeouts in 613 innings. That was in 2005. He struggled in 2006, going 1-6 with a 7.21 ERA, and hasn’t throwing a major-league pitch since.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: