Felipe Paulino

Pitching-starved Royals have found a gem in Felipe Paulino

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One of the things holding the Royals’ rebuilding effort back despite a steady influx of young talent is their lack of quality starting pitching, as former No. 1 overall pick Luke Hochevar has a 5.39 career ERA at age 28 and 23-year-old Danny Duffy blew out his elbow after showing lots of promise.

Kansas City’s starters rank 27th in ERA this season after ranking 29th last season and 29th in 2010. That makes it tough to contend regardless of how well the young hitting talent fares, but the Royals appear to have snagged at least one high-upside arm for the rotation in right-hander Felipe Paulino.

Paulino always had a big-time fastball and good strikeout rates, but they came along with spotty control, trouble keeping the ball in the ballpark, and lots of health issues for the Astros and then briefly the Rockies. Colorado designated him for assignment in May of last season, eventually trading him to Kansas City for cash considerations, and Paulino stepped into the Royals’ rotation with great results ever since.

He made 20 starts last season and has made four starts this year since missing April with a forearm injury, throwing a total of 150 innings with a 3.66 ERA and 148/55 K/BB ratio. During that time Paulino’s average fastball of 95.2 miles per hour is the third-highest velocity in baseball and he’s improved his control from terrible to merely bad while serving up just 11 homers in 634 plate appearances. And that’s while moving from the NL to the AL.

Stockpiling young pitching prospects only to see a 28-year-old acquired for some petty cash emerge as the team’s best starter wasn’t exactly the Royals’ plan, but right now Paulino looks capable of being a long-term building block for a rotation that desperately needs one.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!

Bo Jackson is not gonna change kids’ minds

1989:  Bo Jackson #16 of the Kansas City Royals practices his swing as he prepares to bat during a game in the 1989 season.  (Photo by Jonathan Daniel/Getty Images)
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Last week Bo Jackson said that, if he had it to do all over again, he would have never played professional football and that he would never let his kids play. The sport is too violent, he said. “I’d tell them, ‘Play baseball, basketball, soccer, golf, just anything but football.’”

Fair enough. Thom Loverro of the Washington Times, however, thinks that Bo could do more than simply give his opinion on the matter. He thinks Bo should become an official ambassador for Major League Baseball:

Baseball commissioner Rob Manfred, pick up the phone right now and call Bo Jackson. Tell him you have a job for him — vice president of something, whatever you would call the man in charge of converting a generation of young athletes to baseball. And pay him what he wants.

You won’t find a better symbol of the differences between the two sports than Bo Jackson. After all, he was an All-Star in both. Bo knows football. Bo knows baseball.

Bo, tell the children — baseball over football.

The Children: “Who is Bo Jackson?”

Yeah, I’m being a bit flip here, but dude: Jackson is 54 years-old. He last played baseball 23 years ago. I’d personally run through a wall for Bo Jackson, but I’m 43. I was 12 when he won the Heisman trophy. While he may loom large to middle aged sports writers, a teenager contemplating what sport to play is not going to listen to someone a decade or more older than his parents.

This isn’t terribly important in the grand scheme of things, but it’s indicative of how most columnists process the world through their own experiences and assume they apply universally. It’s probably the biggest trap most sports opinion folks fall into.