Mike Trout

Mike Trout is really, really fast

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Mike Trout isn’t the fastest man in baseball because that honor likely goes to Reds prospect Billy Hamilton, but the Angels phenom is still pretty damn fast.

How fast, exactly? Last night Trout beat out a bunt down the third base line despite Twins third baseman Danny Valencia playing him to bunt and did so while getting to first base in ridiculous time.

Angels third base coach Dino Ebel times runners with a stop watch and told Mark Saxon of ESPN Los Angeles that Trout went from the batter’s box to first base in 3.53 seconds.

That’s insanely fast for a right-handed hitter and as Saxon notes the legend of a young, Trout-aged Mickey Mantle included him getting to first base in 3.5 seconds from the right side of the plate.

Prior to being called up last week Trout stole 57 bases per 150 games in the minors along with hitting .342. Oh, and he’s 20 years old.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: