Stop me if you’ve heard this one before: Grady Sizemore is making progress

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I am hesitant to even mention this because every time I say something positive about Grady Sizemore he falls off a cliff, gets hit by a bus or spontaneously combusts, but I’ll say it anyway: he’s making progress in his back/knee rehab and the Indians sound guardedly optimistic.

As Paul Hoynes reports, Sizemore was at Progressive Field, with the club for the first time since his March 1 surgery and had a light workout. On the treadmill at 90 percent and some tossing in the outfield.

There’s still no timetable for his return, but the team still believes he’ll play the “bulk of the season.”

Report: Momentum in talks between Mariners, Jon Jay

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MLB.com’s Mark Feinsand reports that there is some momentum in talks between the Mariners and free agent outfielder Jon Jay.

Jay, 32, hit .296/.374/.375 in 433 plate appearances with the Cubs last season, which is adequate. He’s heralded more for his defense and his ability to play all three outfield spots.

The Mariners are losing center fielder Jarrod Dyson to free agency and likely don’t want to rely on Guillermo Heredia next season, hence the interest in Jay. The free agent class for center fielders is otherwise relatively weak.