Allen Craig shifting rehab assignment to Triple-A Memphis

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The Cards’ bench is about to get an upgrade.

According to Derrick Goold of the St. Louis Post-Dispatch, outfielder Allen Craig has been cleared to shift his minor league rehab assignment from High-A Palm Beach to Triple-A Memphis, the final step before rejoining the big league roster.

Craig has been on the disabled list since the start of the regular season due to November knee surgery, but he’s had full range of motion for well over a month and should be sufficiently geared up for major league at-bats as soon as he’s made active.

Craig, 27, batted .315/.362/.555 with 11 homers and 40 RBI in 75 games last summer before slugging four homers alongside a 1.013 OPS in the Cardinals’ magical postseason run. He should see regular action in right field this year on days when Carlos Beltran is either resting or feeling spry enough to play center.

Colby Rasmus signs a minor league deal with the Orioles

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Mark Feinsand of MLB.com reports that Colby Rasmus has agreed to a minor league deal with the Baltimore Orioles.

Rasmus, 31, played only 37 games with the Rays last year. The reason: the previous offseason he underwent surgery to repair his left hip labrum and his core muscle, and the hip continued to bother him throughout spring training. He began the season on the disabled list and made his debut on May 2, hitting .281/.318/.579 in 129 plate appearances before going back on the DL June 23. He’d never return, “stepping away” from the game in the words of the club, which placed him on the restricted list for the remainder of the season.