Allen Craig shifting rehab assignment to Triple-A Memphis

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The Cards’ bench is about to get an upgrade.

According to Derrick Goold of the St. Louis Post-Dispatch, outfielder Allen Craig has been cleared to shift his minor league rehab assignment from High-A Palm Beach to Triple-A Memphis, the final step before rejoining the big league roster.

Craig has been on the disabled list since the start of the regular season due to November knee surgery, but he’s had full range of motion for well over a month and should be sufficiently geared up for major league at-bats as soon as he’s made active.

Craig, 27, batted .315/.362/.555 with 11 homers and 40 RBI in 75 games last summer before slugging four homers alongside a 1.013 OPS in the Cardinals’ magical postseason run. He should see regular action in right field this year on days when Carlos Beltran is either resting or feeling spry enough to play center.

Jonny Venters is still pitching

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Lefty reliever Jonny Venters was among a handful of players the Rays signed to minor league contracts, Marc Topkin of the Tampa Bay Times reports.

Venters, 32, hasn’t pitched in the majors since 2012 and has logged just 27 2/3 innings in the minors in the meantime due to a continuous battle with his elbow. According to David O’Brien of the Atlanta Journal-Constitution, Venters has undergone four — four! — Tommy John surgeries.

When he was healthy, Venters was a fearsome late-game option for the Braves. He posted a 1.95 ERA with 93 strikeouts in 83 innings in 2010, and a 1.84 ERA with 96 strikeouts in 88 innings in 2011. His first-half performance in 2011 earned him a spot on the National League All-Star roster.

Venters has spent the last two years in the Rays’ system and he’ll try to make it a third.