Kansas City Royals v Baltimore Orioles

Adam Jones: “I would slap Jim Palmer around”

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File this under “good-natured jab,” not “trash talk,” but it’s still fun:

What would happen if Adam Jones faced Jim Palmer in his prime?  Jones answered that and many more questions in a live online Q&A with MASNSports.com‘s Amber Theoharis on Wednesday afternoon.

“I would slap Jim Palmer around,” Jones quickly responded.  ”I told Palmer that,” he laughed with Amber.

Jones added that Palmer would have more difficulty today with umpires using a smaller zone. “They had that chest high strike zone back then.”

So he’s being funny, yes, but he also has a good point about that high strike.  I came of baseball age when Jim Palmer was still dealing and I can’t remember how many times I heard Ernie Harwell say “a strike at the letters …”  The only time you ever see a strike at the letters called these days is on a 3-0 count when the hitter makes it clear from the time the pitcher sets that he has no intention of swinging.

The zone has changed pretty radically over the years. Just one of those things a lot of people forget when talking about the crazy offense we saw in the 90s and 2000s.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: