Ryan Howard could be cleared for more baseball activities soon

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It’s been a while since we’ve checked in on Ryan Howard’s rehab from Achilles tendon surgery, mostly because he hasn’t been doing a whole lot. While he ditched his protective boot about a month ago, he has been limited to strength exercises and basic on-field work. However, things could change soon.

Phillies general manager Ruben Amaro, Jr. told Jim Salisbury of CSNPhilly.com that Howard is scheduled to visit with a specialist Monday. If the doctor is happy with his progress, he could be cleared for more baseball activities. The 32-year-old has yet to hit or run since undergoing a procedure in February to have stitches removed from an infected area of his Achilles.

Howard’s return date is still something of a mystery, but it can’t come soon enough for the power-starved Phillies. Their first baseman have combined to bat just .255/.321/.373 with one homer, seven RBI and a .694 OPS across 51 at-bats so far this season. The Phillies have a .617 OPS and seven homers through 14 games. Only the Cubs (five) have hit fewer home runs.

Report: Orioles interested in Lance Lynn

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The Orioles singlehandedly kept the rumor mill churning this weekend. MLB Network’s Jon Morosi reports that the club is interested in making a play for free agent right-hander Lance Lynn, adding him to a list of potential candidates that also includes free agent righty Alex Cobb. The two are expected to command similar contracts in free agency, but Morosi notes that the Orioles may prefer Cobb based on his familiarity with the AL East.

Lynn, 30, is two years removed from Tommy John surgery on his right elbow. Despite missing the 2016 season, he bounced back with a respectable 11-8 record in 33 starts and complemented his efforts with a 3.43 ERA, 3.8 BB/9 and 7.4 SO/9 over 186 1/3 innings for the 2017 Cardinals. He lost several days with a blister on his pitching hand in early September, but managed to avoid any major injuries and can reasonably be expected to shoulder another heavy workload in 2018.

Lynn may not be the Orioles’ first choice to beef up their starting rotation, but there’s no doubt that he’ll be in high demand as one of very few viable starters on the market this winter. The veteran righty rejected his one-year, $17.4 million qualifying offer from the Cardinals on Thursday and will likely be seeking a multi-year contract, one that Derrick Goold of the St. Louis Post-Dispatch estimates around five years and $100+ million. If the Orioles are willing to bite that bullet, they’ll still need to compensate the Cardinals with their third pick in next year’s draft.