Chien-Ming Wang making progress, throws off mound

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Nationals right-hander Chien-Ming Wang threw off a mound Saturday in Viera, Florida for the first time since suffering a severe left hamstring strain in mid-March. And it went swimmingly, according to Amanda Comak of the Washington Times.

Wang is at least a week away from beginning a rehab assignment and will likely be asked to make three minor league starts, so he’s doubtful to join Washington’s starting rotation before the end of April. But an early-May debut seems doable.

Wang, 32, posted a decent 4.04 ERA and 1.28 WHIP in 62 1/3 innings last season for the Nationals. Once healthy, he will presumably take over for No. 5 starter Ross Detwiler. While John Lannan sulks on.

Colby Rasmus signs a minor league deal with the Orioles

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Mark Feinsand of MLB.com reports that Colby Rasmus has agreed to a minor league deal with the Baltimore Orioles.

Rasmus, 31, played only 37 games with the Rays last year. The reason: the previous offseason he underwent surgery to repair his left hip labrum and his core muscle, and the hip continued to bother him throughout spring training. He began the season on the disabled list and made his debut on May 2, hitting .281/.318/.579 in 129 plate appearances before going back on the DL June 23. He’d never return, “stepping away” from the game in the words of the club, which placed him on the restricted list for the remainder of the season.