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Chris Carpenter throws two-inning simulated game

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Cardinals right-hander Chris Carpenter took a big step in the right direction Sunday, throwing two simulated innings to a group of teammates in camp.

Carpenter was diagnosed earlier this month with a bulging cervical disc in his neck and has not yet appeared in a Grapefruit League game. But he’s beginning to make progress and might not have to miss a turn in the regular-season starting rotation if he’s able to avoid setbacks from here on out.

“It was a good step,” Carpenter told reporters after Sunday’s workout, per Rick Hummel of the St. Louis Post-Dispatch. “I was excited to get back out there and throw a little bit. Now we move on to the next step. Hopefully, I wake up good enough tomorrow and go out and do that again sometime soon.”

Carpenter will need at least three exhibition outings to get properly geared up for April.

The 36-year-old right-hander registered a 3.45 ERA and 191/55 K/BB ratio across a league-leading 237 1/3 innings last year for the Cardinals before going 4-0 with a 3.25 ERA in six postseason starts.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: