ryan howard reuters

Ryan Howard cleared for light exercise

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It’s been over two weeks since Ryan Howard underwent a procedure to remove an infection around his surgically repaired left Achilles tendon.  He’s been in a walking boot all that time and has not been doing any kind of workouts. But that’s about to change as he’s been cleared for “light exercise.”

He’s still in the boot, however, do don’t go too crazy yet.  And Howard is reigning-in expectations:

“Right now, I just got cleared to do a little bit of modified stuff, so basically riding a bike, doing a little leg motion-type stuff, trying to do what I can so when I’m actually out of the boot I can hit the ground running. I’m going to try to stay optimistic and see what happens, but like I’ve said before, there’s really no time limit on it. Once it’s 100 percent, we’ll go from there.”

I wish Howard the best in recovering quickly, but I ain’t gonna lie. I wanna see Jim Thome play a lot of first base and see what happens.

Report: Astros remain in contact with the Athletics on Sonny Gray

OAKLAND, CA - AUGUST 06: Sonny Gray #54 of the Oakland Athletics pitches against the Chicago Cubs during the first inning at the Oakland Coliseum on August 6, 2016 in Oakland, California. (Photo by Jason O. Watson/Getty Images)
Jason O. Watson/Getty Images
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The Astros remain in contact with the Athletics on starting pitcher Sonny Gray, Ken Rosenthal of FOX Sports reports. The Astros have added Charlie Morton this offseason, but the club has been trying to add a big-name starting pitcher to put at the top of the rotation behind Dallas Keuchel.

Gray, 27, was limited to 22 starts in the 2016 season due to a forearm issue. His stats left a lot to be desired, as he finished with a 5-11 record, a 5.69 ERA, and a 94/42 K/BB ratio over 117 innings. Considering how Gray pitched in the previous three years, he’s a good bet to bounce back.

Gray is under team control through 2019, which is a big draw for the Astros. Needless to say, the Athletics would want a haul in terms of prospects. Gray will earn $3.575 million in 2017, having avoided arbitration in his first year of eligibility.

President Obama Welcomes the Cubs to the White House

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As we noted last week, The Chicago Cubs took the unusual step of not waiting until the summer after winning the World Series to make their customary White House visit to meet the president. They did it today, seeing President Obama a few short days before he leaves office.

Despite the fact that Obama is a White Sox fan, he met the Cubs with diplomacy and grace. It’s almost as if he’s been in that business for the past eight years. In return, he was given some gifts by the Cubs: Theo Epstein presented Obama with a No. 44 Cubs jersey, a tile from the center field scoreboard at Wrigley Field, and a lifetime pass to Wrigley as well.

Obama is staying in D.C. after he leaves office this week, hanging around so his daughter can finish high school in the same place she started. Even so, he’s likely going to be back to Chicago a good bit over the rest of his life, so he’ll likely be able to put the free pass to work. Assuming it comes with, like, six companion passes for his Secret Service detail.