Shockingly, the Nationals’ new eight-pound “StrasBurger” is really, really bad for you

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I posted yesterday about the new eight-pound “StrasBurger” the Nationals will be selling at their concession stands this season and Adam Vingan of NBCWashington.com took a closer look at the monstrous hamburger.

Turns out, not so healthy:

Colleen Gerg, a registered dietitian from Chevy Chase, Md., did a general breakdown of the “nutritional value” — or more appropriately, the lack thereof — of the StrasBurger. According to Gerg, the StrasBurger is somewhere between 8,000-10,000 calories, packs 600-700 grams of fat, 200-300 grams of saturated fat and 2,500-3,000 milligrams of sodium. It seems that the Nationals are advertising the burger as something to be shared, but even then, it still packs a wallop.

“If the burger is split four ways, each person’s portion would therefore be at least 2,000 calories, 150 grams of fat, 50 grams saturated fat and 625 mg of sodium,” Gerg said in an email Monday. “All of these are higher than what many, if not most, people need in an entire DAY, except for sodium.”

To put that in some context, while losing 150 pounds in one year I never once ate more than 2,000 calories in a day and there were definitely plenty of weeks in which I consumed fewer than 10,000 total calories.

StrasBurger might be worse for you than Tommy John surgery.

Angels move Garrett Richards to 60-day disabled list

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Angels’ right-hander Garrett Richards has been moved to the 60-day disabled list, according to a team announcement on Saturday. Richards was originally placed on the 10-day disabled list in early April after sustaining a right biceps cramp during his first start of the season. No timetable has been given for his return to the mound, though Pedro Moura of the Los Angeles Times speculates that his return date could be pushed back to June.

While the Angels report that Richards is making some progress in his recovery, he’s still experiencing some “irritation of the cutaneous nerve,” which could be preventing him from working back up to full strength. The veteran righty already missed 154 days of the 2016 season after suffering a UCL injury, and opted for biometrics surgery to repair the ligament rather than undergoing a more intensive Tommy John procedure.

This is Richards’ seventh season with the Angels. He last pitched a full, healthy season in 2015, delivering a 3.65 ERA, 3.3 BB/9 and 7.6 SO/9 over 207 1/3 innings. He’s currently one of eight Angels pitchers serving time on the disabled list, including left-hander Andrew Heaney and right-handers Cam Bedrosian, Andrew Bailey, Vicente Campos, Huston Street, Mike Morin and Nick Tropeano.

Video: Adam Rosales has the fastest home run trot in MLB, again

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When it comes to home run trots, Adam Rosales is still the guy to beat. The Athletics’ shortstop led off the first inning of Saturday’s matinee against the Mariners with a solo shot to center field, and made it all the way around the bases in record time — 15.9 seconds, to be precise. That’s 0.06 seconds faster than the previous record, which Rosales set himself last September on a 15.96-second run.

In fact, as MLB.com’s Michael Clair points out, Rosales holds eight of the 10 fastest home run trots recorded by Statcast. (The other two, naturally, belong to the Reds’ speedy center fielder Billy Hamilton.) Eight of those 10 trots were recorded in 2016, with Rosales gradually inching his way toward the 15-second mark.

The blast was the first of two home runs for the A’s, who tacked on a couple of runs with Ryon Healy‘s two-RBI homer and capped their 4-3 win over the Mariners with a productive out from Khris Davis in the third inning. It’s the fifth straight victory for the A’s this week.