Shockingly, the Nationals’ new eight-pound “StrasBurger” is really, really bad for you

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I posted yesterday about the new eight-pound “StrasBurger” the Nationals will be selling at their concession stands this season and Adam Vingan of NBCWashington.com took a closer look at the monstrous hamburger.

Turns out, not so healthy:

Colleen Gerg, a registered dietitian from Chevy Chase, Md., did a general breakdown of the “nutritional value” — or more appropriately, the lack thereof — of the StrasBurger. According to Gerg, the StrasBurger is somewhere between 8,000-10,000 calories, packs 600-700 grams of fat, 200-300 grams of saturated fat and 2,500-3,000 milligrams of sodium. It seems that the Nationals are advertising the burger as something to be shared, but even then, it still packs a wallop.

“If the burger is split four ways, each person’s portion would therefore be at least 2,000 calories, 150 grams of fat, 50 grams saturated fat and 625 mg of sodium,” Gerg said in an email Monday. “All of these are higher than what many, if not most, people need in an entire DAY, except for sodium.”

To put that in some context, while losing 150 pounds in one year I never once ate more than 2,000 calories in a day and there were definitely plenty of weeks in which I consumed fewer than 10,000 total calories.

StrasBurger might be worse for you than Tommy John surgery.

The Mariners and Cardinals make a minor trade

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The Seattle Mariners and the St. Louis Cardinals have made a minor trade. Seattle has acquired lefty Marco Gonzales from the Cardinals in exchange for outfielder Tyler O’Neill.

Gonzales, the Cardinals’ first round pick out of Gonzaga back in 2013, is in his first season back from Tommy John surgery. It’s been a good season, in which he has posted a 2.78 ERA and 64/17 K/BB ratio over 74.1 innings across two minor league levels. He’s pitched one game for St. Louis this year and got shelled, but we’ll leave that go.

O’Neill is a third rounder from 2013. He has hit .269/.344/.505 in five minor league seasons. He’s holding his own in Triple-A this year, smacking 19 homers in 93 games.

Topps has eliminated Chief Wahoo from both new and throwback card designs

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I’ve been out of the baseball card game for a good long time, but despite this — maybe because of this — I enjoy the posts from SABR’s Baseball Card Committee. A lot of that is old time stuff that old men like me enjoy — check out the airbrushing on the “Traded” cards! — but they talk about new cards too. Definitely worth your time if cards are now or have ever been your bag.

Today there’s an interesting post, pointing out something most of us wouldn’t have otherwise noted: Topps has dropped Chief Wahoo from Indians card designs. They’re doing it for the old Braves “screaming Indian” logo as well, though the Braves no longer use that themselves.

They’re not airbrushing these logos out of photos of players — that would be Orwellian even for my extreme Wahoo-hating tastes — but in card designs which have team logos, Topps is using the block-C logo, not Wahoo, and the Braves “A” logo in place of the old logo. This includes throwback issues like the Heritage sets which put modern players on card designs from the 1950s-1960s and on simple retro designs like their 1987 variations. Any cards which once featured Wahoo on the border or on the back now features the block-C.

As you may or may not know, Topps is now the official card producer for Major League Baseball. As such, I take their doing this as a sign that MLB is continuing the slow process of de-Chiefing in whatever areas it has ultimate say.

Now if only the Indians themselves would get on board.