Jose Valverde is in The Best Shape of His Life

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Via our friend Nick Collias comes the translation of an interview Tigers closer Jose Valverde gave to Mañana Deportiva on Dominican radio the other day. Valverde has lost weight.  And he has a nice description of Prince Fielder:

“I lost 40 pounds, because I was very obese.”

“I had to undergo that process because I was overweight. I ate healthily, something that a lot of players don’t do since we eat late, without caring what type of food it is. I hired a chef in order to better care for my food. You can even eat five times a day. The quantity doesn’t matter, but rather the quality.”

“After undergoing that diet process, there’s a change in the field, even during these early training days. My energy is much better. I feel more awake in the practices. It’s a overall change that I’ve given my body, in all senses.

About Prince Fielder: “As we say in the Dominican, Fielder is a block. He’s very strong, muscular. For his size and weight, he runs well. He goes after the ball like a man, not like a boy.”

“He goes after the ball like a man, not a boy.”  I like that. I think I’ll use that in the ATH recaps a few dozen times this year.

Reds sign outfielders Mason Williams and Rosell Herrera to minor league deals

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The Reds picked up outfielders Mason Williams and Rosell Herrera on minor league deals, MLB.com’s Mark Sheldon reports. Both Williams and Herrera will receive invites to spring training and could compete for backup outfield roles behind Adam Duvall, Billy Hamilton and Scott Schebler.

Williams, 26, completed a three-year track with the Yankees in 2017. He has yet to see a full season of playing time, however, and went 4-for-17 with two stolen bases during a five-game span with the club in 2017. While not a power hitter, his speed and steady contact rate produced a .263/.309/.318 batting line over 437 plate appearances in Triple-A Scranton/Wilkes-Barre, including two home runs, three triples and 19 stolen bases.

Herrera, 25, has yet to make his big league debut. After seven years in the Rockies’ system, he finally reached Triple-A Albuquerque in 2017 and slashed .278/.351/.394 with three home runs and 20 stolen bases in 363 PA. He looks most comfortable in the left field corner, but has some experience at shortstop and third base and should give the Reds a nice utility option come spring.