Chicago White Sox's first baseman Dunn waits for his pitch during their spring training game against the Los Angeles Angels of Anaheim, at Tempe Diablo Stadium in Tempe

Adam Dunn homers, doubles to lead White Sox

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Let’s not read too much into it just yet, but Adam Dunn is giving some strong early indications that he’s ready to shake off his historically awful 2011 season.

On Thursday, the big first baseman hit a three-run homer off Neftali Feliz in his first at-bat and collected an RBI double off left-hander Michael Kirkman in his second at-bat as part of a 6-3 win over Texas.

Coming into the day, Dunn had walked in three of his four plate appearances this spring. He’s yet to strike out in seven plate appearances.

Obviously, that’s not much, but it’s still a big change. Dunn fanned once every 2.8 plate appearances last season. Even last spring, he hit just .224 and struck out 27 times in 67 at-bats.

It’d be no surprise if the double off Kirkman pleased Dunn more than the homer. Dunn had just one extra-base hit against left-handers all last season. He was 6-for-94 with one double and three RBI against them.

The White Sox are poised to give Dunn another chance to be an everyday player this year, but if he does get off to a slow start, they probably won’t be as patient as they were last season, especially as far as playing him against southpaws. Some good at-bats against left-handers this spring would go a long way towards restoring both Dunn’s confidence and the team’s faith in him.

James McCann is in The Best Shape of His Life

Detroit Tigers catcher James McCann blows a bubble while warming up during a spring training baseball workout, Saturday, Feb. 27, 2016, in Lakeland, Fla. (AP Photo/John Raoux)
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As I note every spring, “Best Shape of His Life” stories aren’t really about players being in The Best Shape of Their Lives. They’re about players and agents seeking to create positive stories.

We know this because the vast majority of Best Shape of His Life claims are about guys who were either injured the season before, guys who had subpar years the season before or players whose conditioning was a point of controversy the season before. These folks, or their agents + reporters who have little if nothing to write about in the offseason = BSOHL.

James McCann hurt his ankle last season and had a subpar year at the plate. So not only is he a perfect BSOHL candidate, he went old school with the claim and hit it right on the money, verbatim:

Spring training is less than a month away, folks!

Bo Jackson is not gonna change kids’ minds

1989:  Bo Jackson #16 of the Kansas City Royals practices his swing as he prepares to bat during a game in the 1989 season.  (Photo by Jonathan Daniel/Getty Images)
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Last week Bo Jackson said that, if he had it to do all over again, he would have never played professional football and that he would never let his kids play. The sport is too violent, he said. “I’d tell them, ‘Play baseball, basketball, soccer, golf, just anything but football.’”

Fair enough. Thom Loverro of the Washington Times, however, thinks that Bo could do more than simply give his opinion on the matter. He thinks Bo should become an official ambassador for Major League Baseball:

Baseball commissioner Rob Manfred, pick up the phone right now and call Bo Jackson. Tell him you have a job for him — vice president of something, whatever you would call the man in charge of converting a generation of young athletes to baseball. And pay him what he wants.

You won’t find a better symbol of the differences between the two sports than Bo Jackson. After all, he was an All-Star in both. Bo knows football. Bo knows baseball.

Bo, tell the children — baseball over football.

The Children: “Who is Bo Jackson?”

Yeah, I’m being a bit flip here, but dude: Jackson is 54 years-old. He last played baseball 23 years ago. I’d personally run through a wall for Bo Jackson, but I’m 43. I was 12 when he won the Heisman trophy. While he may loom large to middle aged sports writers, a teenager contemplating what sport to play is not going to listen to someone a decade or more older than his parents.

This isn’t terribly important in the grand scheme of things, but it’s indicative of how most columnists process the world through their own experiences and assume they apply universally. It’s probably the biggest trap most sports opinion folks fall into.