Josh Johnson AP

Josh Johnson feels good after first start since last May

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The Marlins enter spring training with plenty of excitement after changing their name, logo and uniforms and making some pretty splashy additions, but they’ll have a tough time contending if they don’t get the old Josh Johnson back. He took a step in the right direction yesterday.

Johnson threw 41 pitches over 1 2/3 scoreless innings against the Cardinals in his first start since being placed on the disabled list last May with right shoulder inflammation. He retired the first five batters he faced (including two strikeouts) before reaching his pitch count after giving up a single, a double and a walk to load the bases.

Of course, the results are secondary at this point. The important part is that Johnson topped out around 94 mph with his fastball and told Joe Capozzi of the Palm Beach Post that his shoulder feels good.

“It was good to get it of the way,” he said. “Shoulder feels great so that’s a big step.”

Johnson could make his next start Sunday against the Mets. The Marlins hope to have their ace right-hander ready for the season opener against the Cardinals on April 4 as they open their new stadium in Little Havana.

Report: Rockies want a “front-of-rotation-type pitcher” through trade

CHICAGO, IL - SEPTEMBER 29:  Chris Archer #22 of the Tampa Bay Rays pitches against the Chicago White Sox during the first inning at U.S. Cellular Field on September 29, 2016 in Chicago, Illinois.  (Photo by Jon Durr/Getty Images)
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The Rockies are looking for a “front-of-rotation-type pitcher,” per Jeff Passan of Yahoo Sports. He notes that the club is also in on free agent slugger Mark Trumbo.

Starting pitching has not been the Rockies’ strong suit in recent years. The club had baseball’s fifth-worst rotation ERA in baseball this past season at 4.79. It’s tough to entice big-name free agent pitchers to pitch given how their stats are adversely affected by the hitter-friendly nature of Coors Field. Trading would be one way around that.

Though Chris Sale is off the board, the Rockies could still try to pry Chris Archer from the Rays or Jose Quintana from the White Sox.

As presently constructed, the Rockies’ rotation includes Chad Bettis, Tyler Chatwood, Jon Gray, Tyler Anderson, and German Marquez.

Matt Holliday’s contract with Yankees allows him to block a trade to one team

ANAHEIM, CA - MAY 10:  Matt Holliday #7 of the St. Louis Cardinals follows through on a swing during a baseball game between the Los Angeles Angels of Anaheim and the St. Louis Cardinals at Angel Stadium of Anaheim on May 10, 2016 in Anaheim, California.  The St. Louis Cardinals defeated the Los Angeles Angels of Anaheim 8-1.  (Photo by Sean M. Haffey/Getty Images)
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SB Nation’s Chris Cotillo passes along an interesting piece of information. New Yankees OF/DH Matt Holliday has a no-trade clause in his contract that allows him to block a trade to exactly one team: the Athletics.

Holliday was briefly a member of the A’s back in 2009. He had a decent two months in Oakland, so it isn’t as if he feels he couldn’t produce there. However, the A’s do play their home games at Oakland Alameda Coliseum, which is the fifth-oldest stadium in baseball, having opened in 1966. You may recall that the Coliseum has had some issues recently. Three years ago, the coaches’ bathroom overflowed with sewage and sewage also came out of faucets. Earlier this year, there were more plumbing issues as the Yankees’ clubhouse toilet was backed up and water overflowed into the dugout. It’s understandable why Holliday might not want to play half his games there.