Theo Epstein: Chicago bar scene has been “an impediment to the Cubs in winning”

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Cubs president Theo Epstein has developed (and will distribute) a pamphlet outlining the way he expects players in the organization to behave. Especially those tempted by the Chicago nightlife.

“It’s been a factor in ruining some careers,” Epstein told the Chicago Tribune. “And I’m sure it’s been an impediment to the Cubs in winning. … The approach we’re going to have is the opposite of laissez faire. We’re not just going to say, ‘Oh, that’s the way it is. This is Chicago. Boys will be boys. I’m sure they’re going to get enough sleep and I’m sure they’ll show up the next day ready to play.’ That’s a failure on the organization’s part. We have to take a very proactive approach in setting a high standard.”

The Cubs still play far more day games than any other team in Major League Baseball. And in a city with 4 a.m. liquor licenses, that can mean rough sleep schedules for athletes who like to go out.

“It’s important for young players to recognize that you need to get your sleep,” veteran outfielder Reed Johnson told the Tribune. “This is your career. This is what you do for a livelihood. You need to treat it that way, especially in our park. You don’t have that extra 10 hours when you wake up in the morning to get ready for that 7 o’clock night game.”

So instead of treating grown-ups like grown-ups and hoping for good decision-making, the new Epstein-led regime is informing players this spring that with a new sheriff comes a new set of expectations.

Angels move Garrett Richards to 60-day disabled list

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Angels’ right-hander Garrett Richards has been moved to the 60-day disabled list, according to a team announcement on Saturday. Richards was originally placed on the 10-day disabled list in early April after sustaining a right biceps cramp during his first start of the season. No timetable has been given for his return to the mound, though Pedro Moura of the Los Angeles Times speculates that his return date could be pushed back to June.

While the Angels report that Richards is making some progress in his recovery, he’s still experiencing some “irritation of the cutaneous nerve,” which could be preventing him from working back up to full strength. The veteran righty already missed 154 days of the 2016 season after suffering a UCL injury, and opted for biometrics surgery to repair the ligament rather than undergoing a more intensive Tommy John procedure.

This is Richards’ seventh season with the Angels. He last pitched a full, healthy season in 2015, delivering a 3.65 ERA, 3.3 BB/9 and 7.6 SO/9 over 207 1/3 innings. He’s currently one of eight Angels pitchers serving time on the disabled list, including left-hander Andrew Heaney and right-handers Cam Bedrosian, Andrew Bailey, Vicente Campos, Huston Street, Mike Morin and Nick Tropeano.

Video: Adam Rosales has the fastest home run trot in MLB, again

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When it comes to home run trots, Adam Rosales is still the guy to beat. The Athletics’ shortstop led off the first inning of Saturday’s matinee against the Mariners with a solo shot to center field, and made it all the way around the bases in record time — 15.9 seconds, to be precise. That’s 0.06 seconds faster than the previous record, which Rosales set himself last September on a 15.96-second run.

In fact, as MLB.com’s Michael Clair points out, Rosales holds eight of the 10 fastest home run trots recorded by Statcast. (The other two, naturally, belong to the Reds’ speedy center fielder Billy Hamilton.) Eight of those 10 trots were recorded in 2016, with Rosales gradually inching his way toward the 15-second mark.

The blast was the first of two home runs for the A’s, who tacked on a couple of runs with Ryon Healy‘s two-RBI homer and capped their 4-3 win over the Mariners with a productive out from Khris Davis in the third inning. It’s the fifth straight victory for the A’s this week.