San Diego Padres v Colorado Rockies

Rockies expect Jorge De La Rosa back from surgery in July

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A few weeks ago Jorge De La Rosa was said to be ahead of schedule in his recovery from Tommy John elbow surgery, leading to speculation that he might return to game action sooner than expected, but the Rockies are still being cautious with his timetable.

Pitching coach Bob Apodaca told Patrick Saunders of the Denver Post that “our hope” is to have De La Rosa back in the rotation in July, which would be about 14 months after the surgery.

He’ll need to avoid setbacks in the meantime and Saunders reports that De La Rosa will throw multiple bullpen sessions during the next week and then advance to facing live hitters in batting practice.

“BP will probably come in the latter part of spring training,” Apodaca told Saunders. “He will get into ballgames in extended spring after that. I don’t think we are in a hurry. When it’s his time, he will get back to us.”

De La Rosa, who made 10 starts with a 3.51 ERA before being shut down last season, is under contract for $10 million this year.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: