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Jose Canseco is sorry he wrote “Juiced”

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Being an outspoken iconoclast and revealing the dirty secrets of one’s peers can be a brave and noble thing. But if you do it, you gotta be prepared for the fact that it’s gonna turn you into an outcast. Sadly, that’s something Jose Canseco never realized.

For whatever else he has done, he will always be remembered as the guy who blew the lid of steroids in baseball with his book, “Juiced.” Which would be fine for him if he owned it and appreciated it and had set his life up in such a way to where the backlash it caused him within the game of baseball didn’t hurt him.

Sadly, that hasn’t happened.  And it leads him to tweet stuff like this in the dark of the night:

 

He later talked about wishing he had a time machine and could go back before he wrote that book — said it ruined his life — and said that he gets depressed at night because of what he did.

Sorry, Jose. It’s the life you chose. Too bad there wasn’t anyone in your life at the time you decided to do it to warn you of the consequences of taking that course of action. Or, if there was, too bad you didn’t listen.

No structural damage found in Andrew Benintendi’s knee

ST. PETERSBURG, FL - AUGUST 24:  Shortstop Matt Duffy #5 of the Tampa Bay Rays tags out Andrew Benintendi #40 of the Boston Red Sox after Dustin Pedroia grounded into the double play  during the seventh inning of a game on August 24, 2016 at Tropicana Field in St. Petersburg, Florida. (Photo by Brian Blanco/Getty Images)
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Good news in Boston: An MRI on Red Sox outfielder Andrew Benintendi‘s left knee revealed no structural damage.

Benintendi slipped while trying to avoid a tag at second base, injuring his leg, but it appears he’s avoided a serious injury. A timetable for his return isn’t known at this point, but the Red Sox expect to get him back before the end of the season.

Benintendi is hitting .324/.365/.485 with a homer and ten RBI in 21 games.

Carlos Ruiz leaves a goodbye note for the Phillies

CLEARWATER, FL - FEBRUARY 26:  Carlos Ruiz #51 of the Philadelphia Phillies poses for a portrait on February 26, 2016 at Bright House Field in Clearwater, Florida.  (Photo by Elsa/Getty Images)
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And then there was one. One player from the 2008 World Series champs, that is. Ryan Howard likely isn’t going anywhere so he’ll be the last one to turn the lights off, but today Carlo Ruiz bid adieu to the Phillies following his trade to Los Angeles.

Lost in all of the emotions the Dodgers are reported to be feeling about A.J. Ellis leaving is the fact that Ruiz was one of the most beloved Phillies players ever, by both his teammates and their fans. Yesterday Roy Halladay penned a heartfelt goodbye to Ruiz, suggesting that he was every bit as essential to his and the Phillies’ success as Ellis has been to Clayton Kershaw (and in pure baseball production, obviously, quite more).

Today Chooch left a message for his now former teammates: