Cleveland Indians photo day

Shin-Soo Choo is probably in The Best Shape of His Life

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So Shin-Soo Choo had a bad year.  So he goes back home to South Korea and his doctor, he suggested taking one these uh, aggression training courses. You know these aggression training courses like EST, those type of things?

Anyway, it cost 400 bucks! 400 bucks to join this thing? Well he didn’t have the money and he thought to himself, “Join the army”! It’s free. So he figured while he’s there he’ll lose a few pounds. And they got what, a 6 to 8 week training program there? A real tough one. Which is perfect for him:

After a tough 2011 season, the Indians outfielder spent four weeks with the South Korean army, fulfilling a service requirement for all men in his homeland. As part of a 180-man unit, Choo went on six-hour marches carrying a 50-pound knapsack, learned to shoot a gun and tossed hand grenades. The training not only got him into peak physical shape, but it got him mentally tougher and gave him time to contemplate his life.

Sounds like he walked out of there a Lean, Mean, Fightin’ Machine!

Mets tell Jay Bruce they plan on having him start in right field

NEW YORK, NEW YORK - SEPTEMBER 22:  Jay Bruce #19 of the New York Mets reacts after striking out in the ninth inning against the Philadelphia Phillies at Citi Field on September 22, 2016 in the Flushing neighborhood of the Queens borough of New York City.  (Photo by Mike Stobe/Getty Images)
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The Mets told Jay Bruce that the club plans on having him open the season as the everyday right fielder, Ken Davidoff of the New York Post reports. This comes as no surprise after the Mets failed to get any bites after dangling Bruce as a trade chip. The Mets reportedly wanted a pair of prospects in exchange for Bruce.

With Bruce in right, Yoenis Cespedes back in left, and Curtis Granderson in center, Michael Conforto appears to be the odd man out. He’ll either warm the bench or head back to Triple-A Las Vegas for regular at-bats.

Bruce, who turns 30 years old in April, had a rough final two months of the 2016 season after joining the Mets in a trade from the Reds. He hit a paltry .219/.294/.391 with eight home runs and 19 RBI in 187 plate appearances. Bruce, apparently, wanted to go anywhere but in New York.

Angels sign Eric Young, Jr. to a minor league contract

ATLANTA, GA - APRIL 11:  Eric Young Jr. #4 of the Atlanta Braves slides safely into third base on a RBI triple in the fifth inning against the New York Mets during the Braves opening series at Turner Field on April 11, 2015 in Atlanta, Georgia.  Andrelton Simmons #19 scored on the triple.  (Photo by Kevin C. Cox/Getty Images)
Kevin C. Cox/Getty Images
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Mike DiGiovanna of the Los Angeles Times reports that the Angels have inked outfielder Eric Young, Jr. to a minor league contract with an invitation to spring training.

Young, 31, played in just six games and logged one plate appearance in the majors this past season with the Yankees. He last played regularly in 2014. While Young doesn’t do much with the bat, he could provide value as a pinch-runner. He also offers versatility, having played all three outfield positions along with second base.

The Angels have Ben Revere as their fourth outfielder and Jefry Marte behind him, so Young would need to have a very impressive showing in spring training to find a spot on the Angels’ roster.