Shin-Soo Choo is probably in The Best Shape of His Life

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So Shin-Soo Choo had a bad year.  So he goes back home to South Korea and his doctor, he suggested taking one these uh, aggression training courses. You know these aggression training courses like EST, those type of things?

Anyway, it cost 400 bucks! 400 bucks to join this thing? Well he didn’t have the money and he thought to himself, “Join the army”! It’s free. So he figured while he’s there he’ll lose a few pounds. And they got what, a 6 to 8 week training program there? A real tough one. Which is perfect for him:

After a tough 2011 season, the Indians outfielder spent four weeks with the South Korean army, fulfilling a service requirement for all men in his homeland. As part of a 180-man unit, Choo went on six-hour marches carrying a 50-pound knapsack, learned to shoot a gun and tossed hand grenades. The training not only got him into peak physical shape, but it got him mentally tougher and gave him time to contemplate his life.

Sounds like he walked out of there a Lean, Mean, Fightin’ Machine!

Report: Braves to promote Ronald Acuña

AP Photo/Lynne Sladky
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MLB.com’s Mark Bowman confirms a report from Daniel Álvarez Montes of EVTV Miami that the Braves are calling up outfield prospect Ronald Acuña from Triple-A Gwinnett.

The move is obviously much anticipated and expected, as Acuña is considered the top prospect in baseball among those who hadn’t been called up to the majors yet. Acuña has had a slow start with Gwinnett, as he’s batting only .215/.301/.277 in 73 plate appearances. However, he has turned things around somewhat in recent days, batting .379 with a double and a homer since April 17.

Acuña should be in Wednesday’s starting lineup against the Reds and he should be a lineup regular going forward. The expectations are high for Acuña, who signed with the Braves as an international free agent in July 2014.