Shin-Soo Choo is probably in The Best Shape of His Life

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So Shin-Soo Choo had a bad year.  So he goes back home to South Korea and his doctor, he suggested taking one these uh, aggression training courses. You know these aggression training courses like EST, those type of things?

Anyway, it cost 400 bucks! 400 bucks to join this thing? Well he didn’t have the money and he thought to himself, “Join the army”! It’s free. So he figured while he’s there he’ll lose a few pounds. And they got what, a 6 to 8 week training program there? A real tough one. Which is perfect for him:

After a tough 2011 season, the Indians outfielder spent four weeks with the South Korean army, fulfilling a service requirement for all men in his homeland. As part of a 180-man unit, Choo went on six-hour marches carrying a 50-pound knapsack, learned to shoot a gun and tossed hand grenades. The training not only got him into peak physical shape, but it got him mentally tougher and gave him time to contemplate his life.

Sounds like he walked out of there a Lean, Mean, Fightin’ Machine!

Al Avila on trading Ian Kinsler: “We’ve gotten to the point where names have been exchanged.”

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Tigers GM Al Avila said on Tuesday, via MLB.com’s Jason Beck, that there’s been significant headway made in the quest to trade second baseman Ian Kinsler. He said, “We’ve gotten to the point where names have been exchanged. We just can’t agree.”

Kinsler, 35, is in the last year of his contract with the Tigers, earning $10 million for this coming season. In 2017, the veteran batted .236/.313/.412 with 22 home runs, 52 RBI, and 90 runs scored in 613 plate appearances.

It’s not known yet which team (or teams) have gotten far in discussions with the Tigers, but the Angels have been suggested as a good fit given their need for a second baseman.