Shin-Soo Choo is probably in The Best Shape of His Life

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So Shin-Soo Choo had a bad year.  So he goes back home to South Korea and his doctor, he suggested taking one these uh, aggression training courses. You know these aggression training courses like EST, those type of things?

Anyway, it cost 400 bucks! 400 bucks to join this thing? Well he didn’t have the money and he thought to himself, “Join the army”! It’s free. So he figured while he’s there he’ll lose a few pounds. And they got what, a 6 to 8 week training program there? A real tough one. Which is perfect for him:

After a tough 2011 season, the Indians outfielder spent four weeks with the South Korean army, fulfilling a service requirement for all men in his homeland. As part of a 180-man unit, Choo went on six-hour marches carrying a 50-pound knapsack, learned to shoot a gun and tossed hand grenades. The training not only got him into peak physical shape, but it got him mentally tougher and gave him time to contemplate his life.

Sounds like he walked out of there a Lean, Mean, Fightin’ Machine!

Travis d’Arnaud’s position in Wednesday’s box score read “3B-2B-3B-2B-3B-2B-3B-2B-3B-2B-3B-2B-3B-2B-3B-2B-3B-2B”

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The Mets had to scratch both Jose Reyes and Wilmer Flores an hour before Wednesday’s game against the Yankees due to ribcage injuries, so Travis d'Arnaud — normally a catcher — borrowed David Wright‘s glove and played third base for the first time in his career. He had played some third base in spring training, but as far as an official professional game goes, he’s never been there.

The first two batters the Yankees sent up to the plate in the first inning were left-handed. But when the right-handed Aaron Judge came up, manager Terry Collins swapped second baseman Asdrubal Cabrera with d’Arnaud. It became a thing. The two swapped once more in the first inning, three times in the second, once in the third, five times in the fourth, once in the fifth, three times in the sixth, four times in the seventh, once in the eighth, and twice in the ninth. It worked, as d’Arnaud didn’t have an opportunity to make a play until catching Todd Frazier‘s pop-up for the first out of the ninth inning — as a second baseman. Cabrera had a handful of opportunities, including immediately after having swapped with d’Arnaud.

The Mets lost 5-3. At the plate, d’Arnaud went 0-for-3 with a sacrifice fly. Cabrera was 1-for-4.

Matt Reynolds and Gavin Cecchini are being recalled from Triple-A Las Vegas so the Mets don’t have to do the “3B-2B shenanigans,” as MLB.com’s Anthony DiComo put it, again.

John Lackey stole the first base of his career

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Cubs starter John Lackey stole the first base of his 15-year career on Wednesday against the Reds. Of course, he spent the first 11 and a half years of his career in the American League, where opportunities to bat, let alone attempt to steal a base, were rare. Lackey entered Wednesday having taken 250 plate appearances, reaching base just 31 times on 17 singles, seven doubles, and seven walks for a .134 on-base percentage. One can imagine the 38-year-old is not exactly the swiftest base runner.

Still, Lackey managed to swipe a bag in the fourth inning. He singled with two outs against Homer Bailey. Then, with an 0-1 count on Ben Zobrist, Lackey broke for second even before Bailey began his windup. Tucker Barnhart stood up to alert Bailey that Lackey was running, so Bailey wheeled around and threw to second base, but Lackey slid into the bag easily safe. It wasn’t a pretty slide, but it did the job.

Lackey, however, was picked off of second base by Barnhart later that inning. Bailey threw a 3-2 fastball wide of the strike zone, walking Zobrist. Lackey had wandered too far off of second base, so Barnhart threw behind Lackey and the tag was applied by Zack Cozart. Lackey was called safe initially. The play was reviewed and the ruling on the field was overturned, ending the fourth inning.

Base Ba’al giveth and Base Ba’al taketh away.