Matt Diaz is in The Best Shape of His Life

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Maybe. It’s possible Matt Diaz was in better shape years ago with the Royals or something, but this story has all the hallmarks of a BSOHL story: struggling player with a weakening hold on a major league job + big weight loss and optimistic talk. Take it away Dave O’Brien of the AJC:

After seeing his slugging percentage plummet more than 100 points in 2011 and home-run total drop to zero – he hit 20 in the previous two seasons combined — Diaz decided to change his physique. Not by getting bigger in his upper body, but by slimming down.

Through one week of spring-training batting practice, first against coaches and in the past two days against pitchers, the 33-year-old outfielder said he feels a difference. “Really good, free and easy on the swing,” Diaz said. “I had some power when I was hitting at the college I’ve been hitting at [during the offseason], but then when I came out here, hitting nice baseballs, I was like, ‘Wow, I do have power.’”

This follows a bulk-up with the Pirates which, if I remember correctly, was met with equally optimistic talk about how it would improve his game.  It’s a lesser-known subgenre of BSOHL involving guys who go back and forth and claim improved feeling based on contradictory approaches to conditioning. I call it the “BSOHL carousel.”

The Indians have expressed an interest in Asdrubal Cabrera

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Jerry Crasnick of ESPN reports that the Indians have expressed interest in Asdrubal Cabrera.

Cabrera, who began his career in Cleveland, would be a utility guy. Which is not exactly the Indians’ greatest need — they need a starting pitcher above all else — but improvement is improvement. Not much improvement in Cabrera’s case as he’s hitting .250/.333/.398 with nine homers in 70 games this season, but that’s useful if he’s cool with a strictly utility role. Which he’d have to be given that the Indians are solid at second, third and short.

Cabrera would come pretty cheaply of course. Partially because he’s not major piece, partially because he sort of hilariously demanded a trade last month. In large part because he wants to play shortstop which, now that I think about it, may complicate this whole “Cabrera for a utility role” idea the Indians seem to have.

The Rangers are shopping Yu Darvish

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Jeff Passan of Yahoo reports that the Rangers “have started reaching out to teams potentially interested in acquiring” Yu Darvish.

Texas is only 4.5 games out of the second Wild Card slot, but there are five teams ahead of them and they’ve really never had any traction this year. Such is not the stuff on which a team bases an all-in playoff run. Darvish, meanwhile, is in his walk year, so the Rangers have some incentive to get value for him. Passan says the Astros, Brewers, Yankees, Indians, Rockies and Dodgers could have interest in him, but really, he’d improve any contender.

Darvish is 6-8 with a 3.45 ERA and 131 strikeouts and 42 walks in 125.1 innings.