Maybe. It’s possible Matt Diaz was in better shape years ago with the Royals or something, but this story has all the hallmarks of a BSOHL story: struggling player with a weakening hold on a major league job + big weight loss and optimistic talk. Take it away Dave O’Brien of the AJC:
After seeing his slugging percentage plummet more than 100 points in 2011 and home-run total drop to zero – he hit 20 in the previous two seasons combined — Diaz decided to change his physique. Not by getting bigger in his upper body, but by slimming down.
Through one week of spring-training batting practice, first against coaches and in the past two days against pitchers, the 33-year-old outfielder said he feels a difference. “Really good, free and easy on the swing,” Diaz said. “I had some power when I was hitting at the college I’ve been hitting at [during the offseason], but then when I came out here, hitting nice baseballs, I was like, ‘Wow, I do have power.’”
This follows a bulk-up with the Pirates which, if I remember correctly, was met with equally optimistic talk about how it would improve his game. It’s a lesser-known subgenre of BSOHL involving guys who go back and forth and claim improved feeling based on contradictory approaches to conditioning. I call it the “BSOHL carousel.”
Blue Jays’ outfielder Anthony Alford will miss at least 4-6 weeks after undergoing surgery on his left wrist, the team announced on Saturday. Alford was placed on the 10-day disabled list earlier in the week after sustaining a left hamate fracture on a foul pitch, and could miss significant time in what looks to be a lengthy rehab process. MLB.com’s Gregor Chisholm reports that the procedure has been scheduled for next week and will be performed by Dr. Donald Sheridan in Arizona.
Alford, 22, was called up to the majors from Double-A New Hampshire last Friday. He went hitless in his first three outings, finally catching a break against the Brewers on Tuesday when he pinch-hit a leadoff double in the seventh. The injury occurred two innings later when Alford fouled off a pitch in the ninth inning, fracturing his wrist in the process.
Alford will join eight other players on the Blue Jays’ disabled list, including outfielders Steve Pearce (calf strain), Dalton Pompey (concussion) and Darrell Cecillani (partial shoulder dislocation). He’s expected to be replaced by 24-year-old outfield prospect Dwight Smith Jr.
Good luck getting a hit against the Nationals this weekend. Stephen Strasburg followed Max Scherzer‘s 13-strikeout performance on Friday with a dazzling outing of his own on Saturday afternoon. The right-hander whiffed a career-best 15 batters in seven innings, allowing just three hits and a walk in the Nats’ 3-0 win.
It took Strasburg several innings to get into a groove after pitching into (and out of) a jam in the first inning. The Padres loaded the bases with Allen Cordoba‘s leadoff single, a throwing error by Ryan Zimmerman and a four-pitch walk to Cory Spangenberg. By the third, Strasburg was cruising, striking out the side on 18 pitches and keeping the Padres off the basepaths until the sixth. He recorded his 15th and final strikeout in the seventh inning, catching Padres’ prospect Franchy Cordero swinging on a 1-2 pitch to effectively end his outing.
While 15 strikeouts set a new career record for the Nationals’ ace, he came close to reaching the mark twice before. The first time, he struck out 14 of 24 batters during his major league debut against the 2010 Pirates, though the 5-2 win did little more than keep the Nationals neck-and-neck with the Marlins at the bottom of the NL East. Five years later, he tied his 14-strikeout record against the 2015 Phillies, tossing a one-hitter in eight innings to cement his ninth victory of the season.
The only one who doesn’t seem overly enthused by the new record? Strasburg himself, who told MLB.com’s Jamal Collier and AJ Cassavell: “It’s pretty cool, but there’s another game five, six days from now. I’ll enjoy it tonight, but back to work tomorrow.”