Matt Diaz is in The Best Shape of His Life

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Maybe. It’s possible Matt Diaz was in better shape years ago with the Royals or something, but this story has all the hallmarks of a BSOHL story: struggling player with a weakening hold on a major league job + big weight loss and optimistic talk. Take it away Dave O’Brien of the AJC:

After seeing his slugging percentage plummet more than 100 points in 2011 and home-run total drop to zero – he hit 20 in the previous two seasons combined — Diaz decided to change his physique. Not by getting bigger in his upper body, but by slimming down.

Through one week of spring-training batting practice, first against coaches and in the past two days against pitchers, the 33-year-old outfielder said he feels a difference. “Really good, free and easy on the swing,” Diaz said. “I had some power when I was hitting at the college I’ve been hitting at [during the offseason], but then when I came out here, hitting nice baseballs, I was like, ‘Wow, I do have power.’”

This follows a bulk-up with the Pirates which, if I remember correctly, was met with equally optimistic talk about how it would improve his game.  It’s a lesser-known subgenre of BSOHL involving guys who go back and forth and claim improved feeling based on contradictory approaches to conditioning. I call it the “BSOHL carousel.”

Braves sign David Hernandez

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Bill Whitehead of the Atlanta Journal Constitution reports that the Braves have signed reliever David Hernandez to a minor league contract on Sunday. He’ll report to spring training as a non-roster invitee.

Hernandez, who turns 32 years old in May, signed a minor league contract with the Giants in February. He requested and was granted his release on Friday when he learned he wasn’t making the team’s 25-man roster to open the season.

Hernandez pitched for the Phillies last year. He compiled a 3.84 ERA with an 80/32 K/BB ratio in 72 2/3 innings.

Dave Roberts: It “doesn’t make sense” for Scott Kazmir to start year in Dodgers’ rotation

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Scott Kazmir won’t begin the regular season in the Dodgers’ starting rotation. Manager Dave Roberts said after Kazmir’s Cactus League outing on Sunday that it “doesn’t make sense” for the ailing Kazmir to break camp in the rotation, Andy McCullough of the Los Angeles Times reports. The lefty will instead rehab some more and join the rotation at a later time.

Kazmir has been battling a hip issue which has caused his mechanics to suffer. He was clocked in the low 80’s 10 days ago and wasn’t much better on Sunday afternoon.

Last season with the Dodgers, Kazmir posted a 4.56 ERA with a 134/52 K/BB ratio in 136 1/3 innings, his worst numbers since returning to the majors in 2013.