Pirates Braves Trade

Matt Diaz is in The Best Shape of His Life

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Maybe. It’s possible Matt Diaz was in better shape years ago with the Royals or something, but this story has all the hallmarks of a BSOHL story: struggling player with a weakening hold on a major league job + big weight loss and optimistic talk. Take it away Dave O’Brien of the AJC:

After seeing his slugging percentage plummet more than 100 points in 2011 and home-run total drop to zero – he hit 20 in the previous two seasons combined — Diaz decided to change his physique. Not by getting bigger in his upper body, but by slimming down.

Through one week of spring-training batting practice, first against coaches and in the past two days against pitchers, the 33-year-old outfielder said he feels a difference. “Really good, free and easy on the swing,” Diaz said. “I had some power when I was hitting at the college I’ve been hitting at [during the offseason], but then when I came out here, hitting nice baseballs, I was like, ‘Wow, I do have power.’”

This follows a bulk-up with the Pirates which, if I remember correctly, was met with equally optimistic talk about how it would improve his game.  It’s a lesser-known subgenre of BSOHL involving guys who go back and forth and claim improved feeling based on contradictory approaches to conditioning. I call it the “BSOHL carousel.”

The Nationals acquire Marc Rzepczynski from the Athletics

ARLINGTON, TX - JULY 25:  Marc Rzepczynski #35 of the Oakland Athletics throws against the Texas Rangers in the fifth inning at Globe Life Park in Arlington on July 25, 2016 in Arlington, Texas.  (Photo by Ronald Martinez/Getty Images)
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The Nationals have acquired left-handed reliever Marc Rzepczynski and cash considerations from the A’s in exchange for minor league infielder Max Schrock.

Schrock is a 21-year-old second baseman who has been pretty darn impressive in A-ball this year, but the Nats can be excused for giving up promise in 2018 or whatever for some bullpen help come playoff time. Rzepczynski walks a few too many guys for my taste but he strikes ’em out at a pretty decent rate for a LOOGY and the Nats could use another southpaw reliever apart from Oliver Perez. This is especially true given how many tough lefty hitters they may face in the playoffs.

On the basic merits, sure, Rzepczynski for Schrock may look pretty dang good for the A’s in a few years. But this October the A’s will be watching on TV from home while the Nats will be trying to win it all, making the trade pretty darn understandable from their point of view.

 

Video: Minor leaguer dives over the wall to rob a home run

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Meanwhile, in Tulsa, Zach Welz of the visiting Arkansas Travelers made a spectacular catch. It was the catch Torii Hunter tried to make on that famous David Ortiz homer in the playoffs a few years back except Welz made it.

Watch as he topples over the wall to come up with the would-be dinger off the bat of Tulsa Drillers first baseman Cody Bellinger: