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Matt Diaz is in The Best Shape of His Life


Maybe. It’s possible Matt Diaz was in better shape years ago with the Royals or something, but this story has all the hallmarks of a BSOHL story: struggling player with a weakening hold on a major league job + big weight loss and optimistic talk. Take it away Dave O’Brien of the AJC:

After seeing his slugging percentage plummet more than 100 points in 2011 and home-run total drop to zero – he hit 20 in the previous two seasons combined — Diaz decided to change his physique. Not by getting bigger in his upper body, but by slimming down.

Through one week of spring-training batting practice, first against coaches and in the past two days against pitchers, the 33-year-old outfielder said he feels a difference. “Really good, free and easy on the swing,” Diaz said. “I had some power when I was hitting at the college I’ve been hitting at [during the offseason], but then when I came out here, hitting nice baseballs, I was like, ‘Wow, I do have power.’”

This follows a bulk-up with the Pirates which, if I remember correctly, was met with equally optimistic talk about how it would improve his game.  It’s a lesser-known subgenre of BSOHL involving guys who go back and forth and claim improved feeling based on contradictory approaches to conditioning. I call it the “BSOHL carousel.”

CC Sabathia checking into alcohol rehab

sabathia getty
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This is totally unexpected and definitely unfortunate: The New York Yankees just released a statement from CC Sabathia saying that he is checking himself into alcohol rehabilitation center.

There will no doubt be additional details and reporting going forward, but this is all we have at the moment.

Sabathia, who was involved in a relatively minor incident outside a nightclub back in August, has battled injuries and ineffectiveness for the past three seasons but has, in his last few starts, shown himself to be effective, even if he’s not to the level he once was. And, should the Yankees advance past the Wild Card game, one would have assumed that the Yankees would’ve been counting on him for the playoff rotation.

Now, however, that seems both doubtful and completely superfluous. Here’s hoping Sabathia deals with whatever problems he’s facing and comes out healthy on the other end.

Diamondbacks fire pitching coach Mike Harkey

Oliver Perez, Mike Harkey
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Nick Piecoro of the Arizona Republic reports that the Diamondbacks have fired pitching coach Mike Harkey following a season in which the staff ranked ninth among NL teams in runs allowed.

That actually represents a big improvement from last season, when the Diamondbacks allowed the second-most runs in the league in Harkey’s first year as pitching coach, but the Tony La Russa-led front office has decided to make a change.

Prior to joining the Diamondbacks two offseasons ago Harkey served as the Yankees’ bullpen coach from 2008-2013. He pitched eight seasons in the majors.