Matt Diaz is in The Best Shape of His Life

6 Comments

Maybe. It’s possible Matt Diaz was in better shape years ago with the Royals or something, but this story has all the hallmarks of a BSOHL story: struggling player with a weakening hold on a major league job + big weight loss and optimistic talk. Take it away Dave O’Brien of the AJC:

After seeing his slugging percentage plummet more than 100 points in 2011 and home-run total drop to zero – he hit 20 in the previous two seasons combined — Diaz decided to change his physique. Not by getting bigger in his upper body, but by slimming down.

Through one week of spring-training batting practice, first against coaches and in the past two days against pitchers, the 33-year-old outfielder said he feels a difference. “Really good, free and easy on the swing,” Diaz said. “I had some power when I was hitting at the college I’ve been hitting at [during the offseason], but then when I came out here, hitting nice baseballs, I was like, ‘Wow, I do have power.’”

This follows a bulk-up with the Pirates which, if I remember correctly, was met with equally optimistic talk about how it would improve his game.  It’s a lesser-known subgenre of BSOHL involving guys who go back and forth and claim improved feeling based on contradictory approaches to conditioning. I call it the “BSOHL carousel.”

Steve Delabar among three suspended after testing positive

Leon Halip/Getty Image
Leave a comment

Three players were suspended on Monday after testing positive for performance-enhancing drugs. They are: Indians pitcher Steve Delabar, Mariners pitcher Jonathan Aro, and free agent pitcher Jeffry Hernandez. Aro got a 50-game suspension while the other two were handed 80-game suspensions.

Delabar, 33, hasn’t pitched yet this season after signing a minor league deal with the Indians back in January. He spent last year with the Reds as well as the Hiroshima Carp in the Japan Central League. The right-hander has struggled over the last few seasons.

Aro, 26, also hasn’t appeared yet this season in the minors. He’s worked mostly in relief. The right-hander appeared briefly in the majors with the Mariners last season and logged 10 1/3 innings in the show with the Red Sox in 2015. Aro went to the Mariners along with Wade Miley in the trade that brought the Red Sox Carson Smith and Roenis Elias.

Hernandez, 22, is a free agent and his suspension will be effective if and when he signs with a new team.

Phillies place Aaron Nola on the disabled list

Win McNamee/Getty Images
Leave a comment

The Phillies announced on Monday that starter Aaron Nola has been placed on the 10-day disabled list, retroactive to April 21, with a lower back strain.

Nola, 23, compiled a 4.50 ERA with a 15/6 K/BB ratio over his first three starts spanning 16 innings. He felt some back soreness during his last start on Thursday against the Mets, and it lingered when he had a side session on Sunday.

CSN Philly’s Jim Salisbury hears that the Phillies are likely to call up Nick Pivetta from Triple-A Lehigh Valley to take Nola’s place in the rotation. Nola was scheduled to start on Wednesday.

Pivetta, 24, was acquired from the Nationals in the Jonathan Papelbon trade in July 2015. At Triple-A so far, Pivetta has given up only two earned runs on 12 hits and two walks with 24 strikeouts in 19 innings.